Lessons in Attachment Carly Ann

Following on from last week's episode where we spoke about why you compare yourself, I am now sharing with you some steps to help you change this habitComparing yourself is a mind-set that absolutely steals your joy. If you have an anxious attachment style and compare yourself negatively to your partner, their ex, other relationships, or your friends - this is for you.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem,...

Anxious Attachment often goes hand in hand with the comparison trap! You compare yourself to their friends, their ex, their family. You compare your relationship to other people's or the ones in the movie. You compare them to your ex... it's endless.In this episode, Carly Ann talks about why you compare. And I know, you want to know what to do about it too, that's coming in the next episode :)Subscribe now and join our thriving community of listeners who are on a journey to better relationshi...

In Conversation with a Break-Up Coach!Going through a break up and having your heart broken is by far one of the hardest things we face. Whether you want your ex back or feel ready to get you life back, this podcast episode is for you. Carly Ann is joined by Holly Jaskolka. In this episode, we discuss common break-up themes such as unhelpful thoughts, losing our dream future, healing mistakes, not getting closure, whether to block your ex, and coping if they move on quickly. We also shar...

Do you have an anxious attachment style? If so, you might struggle with distance and time apart in relationships. People in this community often talk about struggling with no plans in the diary or not knowing where their attachment figure is. Carly Ann has struggled with this herself so this really is an episode of experience. Tune in as Carly Ann discusses six signs that could indicate separation anxiety, including excessive reliance on contact and worrying about your loved one.Subscribe now...

Have you been working hard on healing your anxious attachment and have recently had an episode where it feels like you are back at square one or rock bottom?It can be one of the most challenging times because you know so much about attachment styles and you're patterns. In this episode, Carly Ann talks through why this happens and gives some gems & ideas on how to help you reset.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improv...

Welcome to Lessons in Attachment. Do you have an anxious attachment & find yourself doubting your relationship, constantly questioning if this is the right person for you? In this episode, Carly Ann offers valuable tips for managing relationship doubts and worries. Did you know that feeling uncertain about your relationship leads to jealousyhypervigilenceoverthinkingIn this epsiode of Lessons in Attachment, Carly Ann addresses the age old quote "when you know you know".Curiously...