Level Up Your Mindset with Rob Dial I Weigh with Jameela Jamil

This week Jameela is joined by Rob Dial (The Mindset Mentor Podcast) to talk about how his own generational trauma informed his career path blending neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy to better understand how the brain and body work together. They cover procrastination and motivation and how changing gears on our self talk can be a mindset magnet, and also Rob helps Jameela with some tips on how to reframe her work on a new project.


You can follow Rob on IG @robdialjr and find Rob's podcast The Mindset Mentor on Apple Podcasts or on the new SiriusXM App