The Millennial Reset: Your Millennial Mental Health Safe Space Peter Guse

(Season 2, Episode 3) In this fresh episode of The Millennial Reset, my guest Kali and I make sense of why it is that so many of us have lost our sense of goals and motivation, and how to start getting your drive back! In addition to simply understanding how we got to this point, we share the three big ingredients of getting your sense of drive and motivation back: Getting REALLY clear on what the goal (or intention) is so that your brain has a vivid mental picture of what it is you...

(Season 2, Episode 2) In this week's episode of The Millennial Reset, we delve deep into the concept of breaking free from mental cages. Join me as we explore practical solutions for deconditioning from subconscious programming that keeps us stuck in burnout mode. Discover how to move past learned helplessness and embrace a new mindset for growth and happiness.🌟 There's 3 big lessons that I share in this episode that truly allowed me to start the healing process: 1️⃣ Let go of resentment...

In this first episode of Season 2 of The Millennial Reset, we delve deep into the phenomenon of millennial burnout, exploring why so many of us feel trapped and overwhelmed. From childhood conditioning to societal pressures and coping mechanisms, we unravel the layers that have led to this state of exhaustion and disillusionment. Join us as we uncover the roots of burnout and discuss actionable steps towards reclaiming our mental health and well-being. If you've ever felt stuck or lost in the...

In this week's episode of The Millennial Reset, my guest Dani shares her vulnerable story of taking a 180 in her career and life after burning out as an ICU nurse during COVID. After an eye-opening panic attack, Dani made the brave decision to leave the profession that she had such a passion for going into it in order to take care of herself, just as she did for others all those years.Dani and her husband now own and operate a hemp farm, where they create hemp/CBD products in Texas.&nbs...

In this week's episode of The Millennial Reset, my guest Elspeth shares her empowering story of breaking through the limiting narratives and conditioning from our past in order to step into a path of contentment vs. achievement. Elspeth shares her vulnerable story of how hitting rock bottom allowed her to set aside everything that everyone else was telling her and instead, decide to take the risks required to start living a life of more authenticity, purpose, and fulfillment. Now,...

This week on the Millennial Reset, my guest Lisa Ruggiero shares her story of moving beyond the conditioning from her environment and others that tell us to "go the safe route" in life and follow the usual directions for success and happiness, to stepping into her calling as a mindset and manifestation coach. After having surrendered decades of her life devoting herself to what she was taught was the "safe path", Lisa experienced the brick wall of burnout, turning to coping mechanisms t...