262 episodes

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

The Anxiety Guy Podcast The Anxiety Guy

    • Mental Health

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

    TAGP 262: 5 Amazing Life Lessons Anxiety Has Taught Me

    TAGP 262: 5 Amazing Life Lessons Anxiety Has Taught Me

    When we are once and for all beyond anxiety we can look back and recognize the many life lessons that living with an anxiety disorder teaches us. Here are a few from my own experience that has led to vast improvements in my mental health.

    My latest book is now out on Amazon, pick up your copy here: https://amzn.to/31jJ2TY

    Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/

    Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW

    • 17 min
    TAGP 261: The #1 Anxiety Breathing Technique You Must Begin Today

    TAGP 261: The #1 Anxiety Breathing Technique You Must Begin Today

    When it comes to an anxiety breathing technique in my opinion there is no better one than color breathing. Today I'll show you how this technique can help lessen your anxiety levels and improve your mental health greatly.

    Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/

    Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW

    Join our anxiety support community on facebook: https://www.facebook.com/TheAnxietyGuy/

    • 10 min
    TAGP 260: One Perspective To Help Change Humanity And Better Our Mental Health

    TAGP 260: One Perspective To Help Change Humanity And Better Our Mental Health

    Can one perspective alter our collective mental health for the better? I believe it can, which can also have a lasting effect on our anxiety levels.

    Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/

    Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW

    Join our anxiety support community on facebook: https://www.facebook.com/TheAnxietyGuy/

    • 9 min
    TAGP 259: Is Healing Anxiety Leading You To A Spiritual Awakening

    TAGP 259: Is Healing Anxiety Leading You To A Spiritual Awakening

    During the anxiety recovery journey many will experience a spiritual awakening as well. This will lead the person toward seeing the world through a new lens, and open them up to improved emotional, physical, and mental health.

    Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/

    Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW

    Join our anxiety support community on facebook: https://www.facebook.com/TheAnxietyGuy/

    • 12 min
    TAGP 258: How To Deal With Anxiety From The Start

    TAGP 258: How To Deal With Anxiety From The Start

    Understanding how to deal with anxiety right from the start can make the journey that much smoother. The resistance to change can be controlled, anxiety attacks can be tamed, and the warrior will fall in love with the transition to a new identity.

    • 13 min
    TAGP 257: 3 Evening Habits To Overcome Your Anxiety At Night

    TAGP 257: 3 Evening Habits To Overcome Your Anxiety At Night

    Anxiety at night can be very distressing leading to a lack of quality sleep. To improve our emotional and mental health in the evenings we must replace certain destructive habits with constructive ones, here's where to start.

    • 9 min

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