The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast
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  • EVERY TWO WEEKS
The OCD & Anxiety Podcast

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

  1. 3 DAYS AGO

    How to Finally Stop Overthinking: The OCD Trap Exposed

    Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 455 of the OCD and Anxiety Podcast where we delve into rumination—the endless mental loop that's harder to escape than overplayed Christmas jingles. Discover how to take back control and break free from the cycle of overthinking. In this episode, we explore why rumination is your brain's tricky trap, fooling you into believing you're making progress. We discuss three tools you can use to disrupt this cycle and reclaim your peace of mind. Learn how to create a 'thought parking lot', practice acceptance, and utilize techniques like the 4-7-8 breathing to manage the overwhelming urge to ruminate. These strategies will help you resist the compulsions of OCD and focus on living the life you choose Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    9 min

  2. 21 DEC

    A Guided Meditation for OCD & Anxiety: Embracing Discomfort

    Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to Episode 454 of the OCD and Anxiety Podcast. In this episode, we delve into the transformative power of approaching discomfort with mindfulness. Our host, Robert James, shares a guided meditation that encourages you to sit with anxiety and embrace it with curiosity and acceptance. Discover techniques to ground yourself, observe your sensations, and engage with your feelings without judgment. This meditation is a practice in resilience, helping you to soften and make space for discomfort, ultimately fostering self-compassion and awareness. Follow along to learn how to navigate your emotions mindfully and find a peaceful connection with your anxiety. Suitable for listening in a safe and comfortable space, this episode also invites you to explore additional resources on YouTube and connect with the community on Instagram for ongoing support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    10 min

  3. 18 DEC

    OCD and False Alarms: How to Stop Believing Every Thought

    Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In episode 453 of the OCD and Anxiety Podcast, host Robert James delves into the concept of the "false alarm" in OCD, exploring how our minds are often convinced that something is amiss. We frequently scan our environment for issues even when none exist, driven by a habitual need to find something to obsess over. Robert emphasizes the importance of learning to recognize these false alarms, which are at the heart of obsessive behavior. He discusses how different themes or creative thoughts can mislead those struggling with OCD, making it crucial to identify which are truly part of this cycle. Throughout the episode, listeners are encouraged to tune into their emotions rather than perform compulsions, offering a pathway to break free from the cycle. Robert also shares news of a new meditation focused on feeling difficult emotions to be released on his YouTube channel. Join the conversation as we explore ways to regain control and cultivate a positive relationship with anxiety disorders Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    11 min

  4. 14 DEC

    Breaking Free: Dr. Marisa Mazza on ACT and ERP for Lasting Change

    Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 452 of the OCD and Anxiety Podcast. In this enlightening discussion, host Robert James is joined by Dr. Marisa Mazza, a distinguished clinical psychologist and author of "The ACT Workbook for OCD." Together, they delve into the transformative power of Acceptance and Commitment Therapy (ACT) combined with Exposure and Response Prevention (ERP) for those struggling with OCD and anxiety. Dr. Mazza shares her personal journey into the world of OCD treatment, offering listeners valuable insights into evidence-based strategies that help disrupt the cycle of anxiety and compulsions. The conversation is rich with practical advice, compassion, and inspiring stories that emphasize finding meaning and purpose in life beyond the confines of OCD. Listeners will explore the vital ACT principles of acceptance, mindfulness, and value-based living, as well as learn effective techniques for managing compulsions and overcoming perfectionism. This episode is a must-listen for anyone navigating OCD or supporting a loved one, providing a pathway to resilience and recovery Marisa T. Mazza, Psy.D., is a licensed psychologist, supervisor, and founder of choicetherapy, a renowned group practice specializing in evidence-based treatments for OCD and Anxiety. Passionate about guiding individuals beyond their fears, she facilitates empowering workshops and provides consultation to therapists seeking genuine connections with clients. Dr. Mazza's expertise is widely recognized, as she serves as faculty at the Behavioral Therapy Training Institute of the International OCD Foundation. Her book, "The ACT Workbook for OCD," published by New Harbinger, showcases her exceptional knowledge and insights on mindfulness, acceptance, and exposure skills for living well with OCD. Links https://www.choicetherapy.net/team Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    45 min

  5. 11 DEC

    How to Not Obey OCD: 5 Powerful Tools to Break Free

    Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to "The OCD and Anxiety Podcast" where we explore conquering anxiety disorders and living the life you choose. In episode 451, we dive into battling the omnipresent voice of OCD that often commands your actions. This episode unfolds five key strategies to empower yourself and diminish OCD's hold over you. Discover practical tips to stop in the midst of compulsions, identify OCD's trickster nature, and counter its demands creatively. Learn to align your actions with personal values, disrupt OCD's tedious scripts, and stand your ground with confidence and humor. For those seeking more insights, visit my YouTube channel "Robert James Coaching" for regular advice on managing OCD and anxiety.  Let's jump into taking control from OCD today Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    10 min

  6. 7 DEC

    Letting Go of Intrusive Thoughts: A Meditation for Calm

    Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this special episode of The OCD and Anxiety Podcast, join Robert James Coaching in a calming meditation designed to help you let go of intrusive thoughts and embrace the present moment. Through mindful breathing and acceptance, learn how to navigate anxiety and foster a positive relationship with your thoughts. Whether you're dealing with OCD or simply seeking a moment of peace, this guided meditation offers tools for reclaiming your inner calm. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.   When meditating, make sure to practice in a safe place.

    13 min

  7. 4 DEC

    Dating with OCD: How to Handle Anxiety and Doubts

    Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast, a space where we tackle the challenges of anxiety disorders and explore how to reclaim control over your life. In episode 449, we delve into the nuances of dating with OCD and dealing with relationship-focused obsessions. Discover practical tips and strategies to overcome anxiety and doubts that can prevent you from enjoying meaningful relationships. Our host shares personal insights and experiences, tackling the common misconception that finding 'the one' will resolve all your anxieties. Learn about the importance of controlling rumination, recognizing anxiety triggers, and embracing the natural uncertainties of relationships. Whether you're single or in a relationship, this episode offers valuable perspectives on building resilience and genuine connections. Don't miss out on guidance for fostering authentic relationships without the burden of constant self-doubt. Dive into the journey of embracing vulnerability and gaining empowerment over OCD-influenced thoughts. Remember to check out our YouTube channel for meditations to aid your journey and consider subscribing for more insights and support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    11 min

  8. 30 NOV

    Living by Your Values: Even with OCD and Anxiety

    Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 448, where we explore the powerful role of values in navigating the challenges of OCD and anxiety. Anxiety often convinces us to wait until we feel better to pursue our passions, but what if taking action now is the key to healing? In this episode, we discuss how living by your values, like growth, compassion, and connection, can guide you through tough times and help you align with the person you want to be. Discover how values can provide clarity and resilience, even when anxiety feels overwhelming. We'll share actionable tips to help you define your core values, break them down into micro-actions, and maintain a values versus anxiety journal. By focusing on what truly matters, you can build a fulfilling life, despite the presence of anxiety. Don't miss out on additional resources—head over to my YouTube channel for visual breakdowns and strategies to live a meaningful life. Subscribe and join our community of people committed to thriving despite anxiety. Thank you for tuning in Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    13 min
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About

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

Information

  • Creator
    TheOCDandAnxietyPodcast
  • Years Active
    2020 - 2024
  • Episodes
    451
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The OCD & Anxiety Podcast

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