The Anxiety Chicks

Cloud10
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The Anxiety Chicks

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

  1. 3 DAYS AGO

    201. February Q & A with The Chicks!

    February Q & A includes some great questions! 1. What exactly is emetophobia, and how does it affect people? 2. I have anxiety and suspect I might have bipolar disorder—how should I bring this up with my psychiatrist? 3. Do you still experience episodes of lightheadedness while playing pickleball? 4. How can I set boundaries and say “no” without feeling guilty? 5. What are some tips for managing dental anxiety during a dentist visit? 6. If I’m struggling to heal on my own, is it okay to take medication for support? Hydration supplements that were discussed on today's episode Get your free LMNT sample pack here: DrinkLMNT.com/Chicks Order your copies The Anxiety Healers Guide https://www.amazon.com/Anxiety-Healer... The Anxiety Healers Guide (the workbook) https://www.amazon.com/Anxiety-Healer... Follow The Chicks! @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min

  2. 2 FEB

    200. Acupuncture Can Help Anxiety? Ft. Dr. Elieen Li

    Have you ever been curious about acupuncture and Chinese medicine? Have you wondered if they could help with anxiety and mental health? In today's episode, we explore these questions and more. We've invited a specialist to discuss everything related to acupuncture, debunk common myths, and share the facts. Our specialist on acupunture is Dr. Eileen Li. Dr. Eileen Li, PT, DPT, L.Ac, is a second-generation acupuncturist, Chinese medicine herbalist, and physical therapist who blends Eastern and Western health to help her patients and social media followers feel and heal better. With over a decade of clinical experience and a background in chronic pain research, she shares practical acupressure and Chinese medicine tips for mental health, pain relief, digestion, and overall wellness. Tune in for expert insights, real-world healing strategies, and a fresh perspective on holistic health. ________ My FREE ACUPRESSURE GUIDE: Top 5 points for INSTANT PAIN RELEIF today https://circle.anewintegrative.com/5acupointsguide Instagram https://www.instagram.com/anew.acu/ Tiktok https://www.tiktok.com/@anew.acu  Youtube https://www.youtube.com/@anewacu Clinic website: www.anewintegrative.com _________ 💌 Connect with Us: Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Got questions or ideas? Send us a DM or email us at theanxietychicks@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 5m

  3. 27 JAN

    199. How to Cultivate Radical Self-Compassion in Tough Moments

    🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power of radical self-compassion and how it can help you move through challenges with grace and resilience. You’ll learn practical tools to silence self-judgment, nurture self-acceptance, and cultivate a compassionate relationship with yourself—even when life feels overwhelming. What You’ll Learn in This Episode: What radical self-love and self-compassion is and why it’s a game-changer for tough times The science behind self-compassion and how it impacts your mental health Practical strategies to practice self-compassion in real-time during setbacks How to rewrite the story your inner critic tells you Ways to build self-love and self-compassion into your daily routine for lasting resilience How to use affirmations and self-kindness phrases to combat negative self-talk The importance of “zooming out” to see the bigger picture when setbacks happen Healing Tip of the Week: A guided Self-Compassion Pause you can use in the heat of tough moments to reset and show yourself love 📚 Resources: Book Recommendation: “Radical Self-Love” by Gala Darling Guided Self-Compassion Pause (Healing Tip of the Week) 💌 Connect with Us: Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Got questions or ideas? Send us a DM or email us at theanxietychicks@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min

  4. 19 JAN

    198. The Morning Struggle: Why Anxiety Hits First Thing & How to Tackle It

    Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little easier! You are never alone in your anxiety. Don't forget to subscribe to our channel! Love you all! Order Alison's Anxiety Healing Books https://theanxietyhealer.com/books Follow The Chicks on IG: @thenaxietychicks https://www.instagram.com/theanxietychicks/ @theanxietyhealer https://www.instagram.com/theanxietyhealer/  @Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min

  5. 12 JAN

    197. January Q & A with The Anxiety Chicks

    This Month's Healing Questions 1. Do intrusive thoughts ever go away? (Alison) 2. How do you handle a doctor who dismisses you or labels everything as anxiety? (Taylor) 3. Have you had anxiety all your life? (Alison) 4. Do you ever experience an 'impending doom' feeling? Almost as if death is near? (Taylor) 5. Do you have any advice for what to do when nothing in your healing toolkit seem to help calm your anxiety? (Alison) 6. How do you stop yourself from going to the worst case scenario? (Taylor) Don't forget to subscribe to our channel! Love you all! Order Alison's Anxiety Healing Books https://theanxietyhealer.com/books Follow The Chicks on IG: @thenaxietychicks https://www.instagram.com/theanxietychicks/ @theanxietyhealer https://www.instagram.com/theanxietyhealer/  @Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min

  6. 23/12/2024

    196. Healing The Inner Critic. (Ft. Meredith Van Ness)

    IMPORTANT: We apologize for the audio quality of this episode. In this enlightening episode, we sit down with Meredith Van Ness, a passionate advocate for self-love and personal growth. Together, we dive deep into the concept of the inner critic—what it is, how it affects our lives, and practical strategies to heal this critical voice. Meredith shares her personal journey with self-criticism and highlights the transformative power of self-love. Key Topics Discussed: Understanding the Inner Critic: Exploration of what the inner critic is and how it manifests in our daily lives. The Importance of Self-Love: Why cultivating self-love is essential for emotional well-being and personal growth. Personal Experiences: Meredith shares her own struggles with self-criticism and the journey toward embracing self-love. Practical Strategies: Tips and exercises to help listeners challenge their inner critic and foster a more compassionate self-dialogue. Mindfulness and Self-Compassion: How mindfulness practices can aid in reducing self-judgment and promoting self-acceptance. Listener Engagement: We encourage our listeners to reflect on their own inner critic and share their experiences with us on social media using the hashtag #SelfLoveJourney. Your stories could inspire others! Closing Thoughts: As we wrap up this episode, remember that healing your inner critic is a journey. Be patient and kind to yourself as you navigate this path. Join us next week for another insightful conversation! Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review! Your feedback helps us reach more listeners and continue sharing valuable content. Sponsored by: Cornbread Hemp: Looking for a healthier way to relieve aches and pains while getting a better night's sleep? Try Cornbread Hemp's USDA Organic CBD Gummies. They’re Full Spectrum including THC, Flower-Only, and Third-Party Lab Tested! If you want to give Cornbread a try, they're offering ANXIETY CHICKS listeners 30% off your first order. Just visit cornbreadhemp.com/ANXIETYCHICKSand use promo code ANXIETYCHICKS at checkout. That’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order! This is the good life! Connect with Us: Follow us on Instagram: @theanxietychicks Leave a review and share this episode with a friend who might benefit! Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic. Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min

  7. 15/12/2024

    195. The Truth About Perimenopause: How Hormonal Shifts Affect Your Physical & Mental Wellness

    The Chicks dive into the powerful connection between gut health, hormonal changes, and mood shifts during perimenopause. Joining us is Kerri Axelrod, a functional medicine dietitian and nutritionist, who shares her expertise on how our gut and hormones work together to influence mental health. We explore how hormonal fluctuations during perimenopause impact the gut microbiome, why this matters for emotional wellness, and practical steps to feel your best during this transformative stage of life. From dietary tips to supplements and stress management strategies, this episode is packed with actionable insights to help you support your body and mind naturally. Who This Episode Is For: If you’re navigating perimenopause and struggling with mood changes, digestive issues, or anxiety, this episode is for you. Whether you’re curious about how your diet impacts your hormones or looking for holistic ways to improve your mental health, you’ll walk away with practical tools to feel more balanced and in control. Key Discussion Points: The gut-hormone connection and its role in mood regulation. Common gut-related symptoms during perimenopause and their impact on mental health. How the gut-brain axis influences anxiety, depression, and mood swings. Foods and nutrients to support gut and hormonal health. The role of probiotics, prebiotics, and supplements in easing symptoms. Practical lifestyle changes to manage stress and improve overall well-being. Guest Bio: Kerri Axelrod a functional medicine dietitian and nutritionist specializing in gut health, hormonal balance, and mental wellness. With a passion for helping women navigate the challenges of perimenopause, she empowers her clients with personalized nutrition strategies to support their unique needs. website: www.KerriAxelrod.com Instagram: @KerriAxelrod REVIVE Program: Group program to eliminate constipation, bloating, and fatigue for good and better manage anxiety. Currently open for early bird enrollment, next round starts February 2025. CLICK HERE to Apply. Apply to work with Kerri 1:1 Connect with Us: Follow us on Instagram: @theanxietychicks Leave a review and share this episode with a friend who might benefit! Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic—what’s your experience with gut health and perimenopause? Send us a DM or comment on our latest Instagram post. Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 min

  8. 07/12/2024

    194. December Community Q&A (Codependency, Nocturnal Panic Attacks, Health Worries)

    This weeks questions: 1. Currently sick. How do I not spiral with health anxiety? 2. How to work on anxiety that comes from codependency in a relationship? Episode 75 talks more on this. 3. Have you ever passed out? I have and now i'm so scared every day! 4. How do you stop nocturnal panic attacks? Episode 70 talks more about this. 5. Always looking for problems with my health because it seems too good to be true. do you? 6. My OCD is getting worse again. What can I do to help myself from spiraling back into old patterns? Episode 160 talks more on this. Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST! Follow The Chicks The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc... Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi... Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh... Sponsored by LMNT CLICK HERE to get a free LMNT Sample Pack with any purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min
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About

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

Information

  • Creator
    Cloud10
  • Years Active
    2020 - 2025
  • Episodes
    204
  • Rating
    Clean
  • Copyright
    © Cloud10

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