194. December Community Q&A (Codependency, Nocturnal Panic Attacks, Health Worries)

This weeks questions:

1. Currently sick. How do I not spiral with health anxiety?

2. How to work on anxiety that comes from codependency in a relationship? Episode 75 talks more on this.

3. Have you ever passed out? I have and now i'm so scared every day!

4. How do you stop nocturnal panic attacks? Episode 70 talks more about this.

5. Always looking for problems with my health because it seems too good to be true. do you?

6. My OCD is getting worse again. What can I do to help myself from spiraling back into old patterns? Episode 160 talks more on this.

Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST!

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The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc...

Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi...

Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh...

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