緊張焦慮時冥‪想‬ Vitamind 一起冥想

“Worrying is carrying tomorrow's load with today's strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.” Corrie Ten Boom
一起練習專注在今天能做到的就好。

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p.s. 真心非常感謝！
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這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。
每週日更新，你隨時服用。

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