跑步音樂 - 90BPM慢跑節奏

跑步的神奇配方：将跑步和最新音乐節拍结合起来，创造你的完美音乐跑步体验

歡迎收聽跑步音樂播客，幫助您找到下一次跑步的完美節拍。 在此播客中，我將與您分享最新最棒的音樂，讓您在跑步過程中保持動力和活力。
每集都會有一個精選的播放列表，旨在適應不同的跑步風格，從短跑到長跑，從晨跑到深夜。 我還將音樂設置為與我的跑步配速同步，這樣您就可以充分利用鍛煉。
無論您是尋找新鮮靈感的老練跑步者，還是想要邁出第一步的新手，此播客都適合您。 因此，係好鞋帶，戴上耳機，準備好隨著節拍大汗淋漓。 我們走吧！
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當你跑步時，你聽到的音樂可以幫助你更好地控制你的步頻和呼吸，同時增強你的跑步動力。 以下是一些常見的跑步音樂類型和流派：
上午：120-140 BPM，輕快節奏的流行音樂、電子舞曲、搖滾樂、爵士樂等。
中午：100-120 BPM，有節奏和充滿活力的流行音樂、搖滾音樂等。
黃昏：120-140 BPM，輕快節奏的流行音樂、電子舞曲、搖滾樂、爵士樂等。
晚上：100-120 BPM，節奏舒緩的流行音樂，輕柔的電子音樂，爵士樂等。
深夜：80-100 BPM，輕柔的流行音樂、電子音樂、輕音樂、爵士樂等。
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The Magic Formula for Running: Combining Running with the Latest Music Beats to Create Your Perfect Music Running Experience

Welcome to the Running Music podcast to help you find the perfect beat for your next run. On this podcast, I'll share with you the latest and greatest music to keep you motivated and energized during your run.

Each episode will feature a curated playlist designed to accommodate different running styles, from sprints to long runs, morning runs to late nights. I also set the music to sync with my running pace so you can get the most out of your workout.

Whether you're an experienced runner looking for fresh inspiration, or a novice looking to get your foot in the door, this podcast is for you. So lace up your shoes, put on your headphones, and get ready to sweat to the beat. let's go!

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When you run, the music you hear can help you better control your stride rate and breathing, while enhancing your running motivation. Here are some common types and genres of running music:

Morning: 120-140 BPM, Light, and fast-paced pop music, electronic dance music, rock music, jazz, etc.

Noon: 100-120 BPM, Rhythmic and energetic pop music, rock music, etc.

Dusk: 120-140 BPM, Light and fast-paced pop music, electronic dance music, rock music, jazz, etc.

Night: 100-120 BPM, Rhythmic and soothing pop music, gentle electronic music, jazz, etc.

Late night: 80-100 BPM, Gentle pop music, electronic music, light music, jazz, etc.


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