24 分鐘

Coach Matt Sheeks: Should Runners & Triathletes Strength Train? Here is the evidence‪.‬ Ultrarunning Underdogs

    • 跑步

Coach Matt Sheeks discusses the evidence for Strength Training for Runners & Triathletes.  You can reach Matt Sheeks via his website:  https://tritheos.com/

  • Joel Walters

Coach Matt Sheeks discusses the evidence for Strength Training for Runners & Triathletes.  You can reach Matt Sheeks via his website:  https://tritheos.com/

24 分鐘

  • Joel Walters