4 集
Ultrarunning Underdogs Joel Walters
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- 運動
Chatting about training for ultras, interviews with top event finishers, running gear and nutrition, etc.
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Coach Matt Sheeks: Should your training include periodization?
An in depth conversation about athletes that excel with and without periodized training plans.
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Saulius Bračiulis: genuine ultrarunning adventurer.
155 miles in one effort? Yeah, we thought it was crazy impressive as well. We wanted to check in with Saulius to find out how far he has gone this year, what was the most memorable run, and what obstacles he has faced so far in his rapid build up to nearly 200 mile distances on foot.
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Coach Matt Sheeks: Should Runners & Triathletes Strength Train? Here is the evidence.
Coach Matt Sheeks discusses the evidence for Strength Training for Runners & Triathletes. You can reach Matt Sheeks via his website: https://tritheos.com/
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#1 - November 22, 2020
How 2020 ultra training is going so far. Looking ahead at 2021 races. Hopeful for a better upcoming ultra race season.