Embracing Change Lucretia Bowman & Jennifer Osborn

Lessons are all around us, and if we lean into them we can learn much. If we don't, we can be stuck in complacency and stunted growth.  

Recorded September 18, 2023
Podcast recorded and produced by Jennifer Osborn
Questions or comments: embracingchange2021@gmail.com

Have you ever had someone you are speaking to not make eye contact or acknowledge what you are saying?  Do you feel heard?  Do they feel like they are listening?  Our bodies reveal how we are listening to someone.  

Recorded on September 18, 2023
Podcast Copyright 2023: Lucretia Bowman
Questions or comments: embracingchange2021@gmail.com
Podcast edited and produced by Jennifer Osborn

Sometimes suffering is optional.  Sometimes it is not.  Whatever the case, how we process suffering can set us on different paths.  

Produced by Jennifer Osborn
Copyright 2023 by Lucretia Bowman
Recorded on 9/11/2023
Questions or comments: embracingchange2023@gmail.com

How do you talk to yourself?  Is it positive?  Negative?  Riddled with self-doubt?  Join us as we discuss how self-forgiveness and compassion will radically change your life.

Questions or comments: embracingchange2021@gmail.com
Recorded on: 8/30/2023
Produced and edited by Jennifer Osborn

Part 3 - We continue our discussion on how racism and trauma create division, and how Undivided is bridging that gap.
 
More information on Undivided:
https://undivided.us/

Recorded July 14, 2023
Edited and produced by Jennifer Osborn
Questions or comments: embracingchange2021@gmail.com

Part 2 - We minimize.  We shrink.  We become something other than what God created us to be.  In this episode, we discuss just how trauma divides us and makes us twist and conform to the expectations of others.

Recorded July 14, 2023
Edited and produced by Jennifer Osborn
Questions or comments: embracingchange2021@gmail.com