Exploring Peace Meditations Whitney R. Simpson

With the transformative practice of the Prayer of Examen, pause and welcome God's presence into your everyday life. Take this time to reflect on the past 24 hours and welcome gratitude into the ordinary moments. Through mindful breathing, scriptural reflection, and emotional awareness, you'll learn to identify precious instances of God's loving presence and welcome them fully through life's highs and lows.Support the Show.If you benefit from these free Christ-centered meditations, consider jo...

The season of Ordinary Time on the Christian calendar begins with an invitation to BE with God and sense God's love in this time of meditation. Listen to 1 John 4:16 in the style of Lectio Divina. Be open to the path of receiving love, being love, and staying close to God's love as you breathe today. Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Expl...

Immerse yourself in a guided visualization that intertwines Jesus's profound wisdom with your body's energy and the rhythmic pattern of your breathing. Carry Christ's light into your life, and let the peace of God be your ever-present guide.Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our 🕊 community at ExploringPeace.com/community and b...

In this calming Yoga Nidra session, we will tenderly tune into our bodies, acknowledging every sensation without judgment, and anchor ourselves in the present with each mindful breath. Pause now to be present, practice gratitude in its purest form, and set the stage for a more peaceful existence. Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: J...

Discover the profound connection between breath and spirit with this breathwork meditation. We delve into the practice of the three-part breath technique—an approach that promises a deeper sense of calm and a more present state of being.Then allow the familiar words of Psalm 46:10 to wash over you as you settle into the quiet. This isn’t just about finding a moment of peace; it's an opportunity to connect with the divine and carry that serenity into your daily life.Support the Show.If you ben...

Discover the transformative power of quiet prayer in your morning as we explore the practice of Centering Prayer, guided by Thomas Keating's wisdom. With 'peace' as our anchor, Whitney leads you through a calming and peaceful morning prayer session designed to help you release the mental clutter and embrace the serenity that awaits in the quiet of God's presence. Whether you're nestled under a tree or seated comfortably at home, this episode is quiet calm for your spirit. Consider practi...