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A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise.
Cover art photo credit to: Salty Broad Studios, LLC

Fit Phat Chat Fit Phat Chat

    • 健康與瘦身

A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise.
Cover art photo credit to: Salty Broad Studios, LLC

    Episode 8.75: More Covid Coping

    Episode 8.75: More Covid Coping

    This is another excerpt from one of our Sunday Fit Phat Fitness "Church" Chats.  We're keeping it real but offering hope too!  Take a listen.  

    • 15 分鐘
    Episode 8.925: Calling Forth our Higher Selves

    Episode 8.925: Calling Forth our Higher Selves

    This is a bonus episode from one of our recent Fit Phat Fitness "Church" services.  We like to call this the "sermon" and we hope it helps to put life in perspective during difficult and unprecedented times.  We discuss the idea of civilization and humanity.  We discuss using our talents and the opportunity to redefine ourselves at every adversity.  Ayanna discusses her struggle with jokes about alcohol and liquor stores being deemed as "essential" and announces some new recovery yoga classes and check ins that she is starting up as part of the new "temporary" normal that continues to evolve.  We love you.  Peace, love, and light sent your way.  Live Fit, Phat, and FREEEEEEEEEEEEEEEE! 

    • 16 分鐘
    Episode 8.5: Corona Coping

    Episode 8.5: Corona Coping

    We did a Facebook Live on 3/15/20, the day when we found out that we needed to do social distancing to help control the spread of the COVID-19 on Cape Cod.  But we know that people still need (maybe MORE than ever) movement, mindfulness and joy in their lives as we face these trying times.  Here is an audio excerpt from our LIVE discussion.  We hope it connects with you like it did for us.  

    Please join our online community:  www.facebook.com/fitphatpham and also www.facebook.com/bfreerockstars

    Peace, love, and light to you!  We got this!  

    • 27 分鐘
    Episode 8: Let's Talk about Sex & Part 2 of Jamar Rogers Interview

    Episode 8: Let's Talk about Sex & Part 2 of Jamar Rogers Interview

    Show Notes for Episode 8 of Fit Phat Chat:  In this Episode, we discuss lots of topics that seem to somehow always come back to sex.  We will discuss and play back for you our part 2 of interview with musician Jamar Rogers, and do some Listener Love!  You'll want to listen to the end for the blooper reel.  Here is a basic outline of the episode:


    Introduction  Welcome to Fit Phat Chat... we are a real talk podcast about body positivity, movement, mindfulness and joy.

    In this Episode  Happy birthday to us!  1 year old.  We introduce Jamar Rogers and play some clips of his music.   

    Announcements  Ayanna discusses her non profit launch party and her guest speaker:  Laura McCowen... author of We are the Luckiest

    Interview with Jamar Rogers  Jamar discusses his experience of his sexual identity, his political aspirations, his music, how he knows Katy Perry and his thoughts on chocolate.   Find him on FB, Instagram, Twitter etc... google "Jamar Rogers"  

    Listener Love In the theme of parenting ourselves, we asked people what kinds of advice would they give themselves or wish they had when they were younger.  We appreciate input from our listeners!  

    How to find us:  Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat     B Free Coaching and Wellness:  www.bfreewell.com     Zumba with Christy L. Ray:  www.facebook.com/ZumbawithChristyLRay     Fit Phat Chat          email:  fitphatchat@gmail.com      FB:  www.facebook.com/fitphatchaT      Twitter:  @fitphatchat      Instagram: @FitPhatChat    Youtube:

    Closing Comments      Thank you for listening!  "Sending peace, love, and light.  Live Fit, Phat, and Free... bitches!"

    Bloopers

    Mentioned in this episode:  Jamar Rogers Twitter: @jsquidward  Facebook www.facebook.com/JamarRogers on Instagram @jamarrogersofficial

    original photo credit to Salty Broad Studio LLC...  on FB:  www.facebook.com/SaltyBroadStudios

    • 44 分鐘
    Episode 7: Love Yourself UP and Part 1 of Interview with Jamar Rogers

    Episode 7: Love Yourself UP and Part 1 of Interview with Jamar Rogers

    Show Notes for Episode 7 of Fit Phat Chat:  In this Episode, we discuss Valentine's Day, lead you through a meditation, review the movie "CATS," give a shoutout to the band @ozwaldmusic , interview musician Jamar Rogers, and update you on the BFreeRetreat!  You'll want to listen to the end for the blooper reel.  Here is a basic outline of the episode:


    Introduction  Welcome to Fit Phat Chat... we are a real talk podcast about body positivity, movement, mindfulness and joy.  

    In this Episode  We introduce Jamar Rogers.   Ayanna leads us through a brief guided meditation and we discuss being grateful and praying.  We wish everyone a very happy Valentine's Day and discuss how the media influences how we view ourselves.      

    Announcements  We announce our interview with the FABULOUS singer and human being Jamar Rogers and we give a shout out to Ozwald for their song "Call off the Doctor" which is a song about body positivity and love.  Great job!  

    How to find us:  Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat     B Free Coaching and Wellness:  www.bfreewell.com     Zumba with Christy L. Ray:  www.facebook.com/ZumbawithChristyLRay     Fit Phat Chat          email:  fitphatchat@gmail.com      FB:  www.facebook.com/fitphatchaT      Twitter:  @fitphatchat      Instagram: @FitPhatChat    Youtube:

    Closing Comments      Thank you for listening!  "Sending peace, love, and light.  Live Fit, Phat, and Free... bitches!"

    Bloopers

    Mentioned in this episode:  Jamar Rogers Twitter: @jsquidward  Facebook www.facebook.com/JamarRogers on Instagram @jamarrogersofficial ... Ozwald on twitter:  @ozwaldmusic on Facebook www.facebook.com/Ozwald on Instagram @ozwaldmusic

    original photo credit to Salty Broad Studio LLC...  on FB:  www.facebook.com/SaltyBroadStudios

    • 59 分鐘
    Trailer for Episode 7: Interview with Jamar Rogers

    Trailer for Episode 7: Interview with Jamar Rogers

    Snippet up upcoming interview ... episode 7 is due out on 2/14/20

    • 1 分鐘

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