I've Changed My Mind The Lonely Triathlete - triathlon training and motivation for the masses

I think I was wrong about Vitamin E supplementation! I was "tricked" into focusing on the mechanistic behavior of Vitamin E vs. the actual health outcomes. What do I mean? Listen to find out.

Do you disagree with me? Send me a note at thelonelytriathlete@gmail.com. I won't bite.

Studies I reference

Great YouTube explanation: https://www.youtube.com/watch?v=eeYQk7iaXo0&t=531s

Study 1: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007176.pub2/full

Study 2: https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/

Study 3: https://pubmed.ncbi.nlm.nih.gov/35727272/