28 集
#MoveMint Livemint
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- 健康與瘦身
Listen to #MoveMint, Mint's brand new podcast on running.Get inspired by Dr Rajat Chauhan, a fitness expert who also organises the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. You will learn easy-to-do exercises, hear inspirational stories, tips and training advice and plan your running calendar. Whether you are looking to get started running, complete your first 5K, 10K, half marathon or full marathon, or want to make your next one the best yet, tune into #MoveMint !Tweet your questions using #Move Mint at @livemint, or post on our Facebook page.Launched from 24 June, every Friday.
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Running marathons back to back and running sideways to keep fit
Listen to episode 28# of MoveMint, Mint's podcast on running.
Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice.
Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. -
Running with corns, stay hydrated in winters & listen to former Indian marathon runner Sunita Godara
Listen to episode 27 of #MoveMint, Mint's podcast on running.
Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice.
Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. -
How to transition from a half marathon to a full marathon & best shoes for running
Listen to episode 26 of #MoveMint, Mint's podcast on running.
Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice.
Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. -
Running in the fog, tackling shin pain and hopping exercises
Listen to episode 25 of #MoveMint, Mint's podcast on running.
Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice.
Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. -
Tips for winter running and long-distance running
Listen to episode 24 of #MoveMint, Mint's new podcast on running.
Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice.
Tweet your questions using #MoveMint at @livemint, or post on our Facebook page.
#running #marathon #RajatChauhan #fitness #exercise -
Vitamin D for runners, tackling shin pain & what harm can excessive strength training do
Listen to episode 23 of #MoveMint, Mint's new podcast on running.
Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice.
Tweet your questions using #MoveMint at @livemint, or post on our Facebook page.
#running #marathon #RajatChauhan #fitness #exercise