638 集

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

New Mindset, Who Dis‪?‬ Case Kenny

    • 健康與瘦身
    • 5.0 • 5 則評分

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

    599 - Bitterness is baggage

    599 - Bitterness is baggage

    In this episode, I talk about where bitterness in life comes from and how to let it go. I talk about why letting go of bitterness is the key to manifestation.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny

    • 16 分鐘
    598 - Don't let their "self awareness" fool you

    598 - Don't let their "self awareness" fool you

    In this episode, I talk about "self-awareness" in friends and partners. I talk about why it's an essential quality that makes room for the qualities you want to receive (kindness, empathy, loyalty). I also talk about how some people "weaponize" self-awareness to avoid changing their behavior.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny

    • 16 分鐘
    597 - Stop chasing unavailable people (w/ Matthew Hussey)

    597 - Stop chasing unavailable people (w/ Matthew Hussey)

    In this episode, I talk with relationship expert and best-selling author Matthew Hussey about chasing unavailable people, the truth about confidence, and a new way to think about self love.

    Get his book "Love Life" anywhere you get books.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny

    • 1 小時 2 分鐘
    596 - Do this when you feel overwhelmed

    596 - Do this when you feel overwhelmed

    In this episode, I talk about a psychological strategy to help you when you feel overwhelmed. I talk about how to zoom out and consolidate your life's problems.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny

    • 15 分鐘
    595 - Closure is an inside job

    595 - Closure is an inside job

    In this episode, I talk about what closure really is, what it looks like, and how to give it to yourself. I talk about WHY vs. WHAT and how to be your own spark for moving on.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny

    • 17 分鐘
    594 - Do they like me or hate me? (Attribution Theory)

    594 - Do they like me or hate me? (Attribution Theory)

    In this episode, I talk about the assumptions we make about how people perceive us. I talk about Attribution Theory and why we have two choices to make.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny

    • 15 分鐘

客戶評論

5.0(滿分 5 分)
5 則評分

5 則評分

Huang Joyce

Love your contents!

Calming voice and great advices :) recommend to
anyone who need positive mind/ thoughts in their daily life.

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