Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM

How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from:



* https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning/

* https://nutritionfacts.org/video/the-best-sleeping-position-for-glymphatic-flow-in-the-brain/



Visit the video pages for all sources and doctor's notes related to this podcast.

Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.

Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from:



* https://nutritionfacts.org/video/how-to-die-a-good-death/

* https://nutritionfacts.org/video/vsed-the-benefits-of-fasting-for-ending-life/



Visit the video pages for all sources and doctor's notes related to this podcast.

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:





* https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/

* https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/



Visit the video pages for all sources and doctor's notes related to this podcast.

Turns out that hot flashes are not inevitable. This episode features audio from:



* https://nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitable/

* https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms/



Visit the video pages for all sources and doctor's notes related to this podcast.

Many drugs and supplements don’t work as advertised. This episode features audio from:



* https://nutritionfacts.org/video/does-prevagen-really-work/

* https://nutritionfacts.org/video/aducanumab-for-alzheimers/

* https://nutritionfacts.org/video/supplement-regulation-and-side-effects-efforts-to-suppress-the-truth/



Visit the video pages for all sources and doctor's notes related to this podcast.