Power Up Podcast Christopher Hockaday

In today's podcast we talk about ways to pace a workout and why being coachable helps both the athlete and coach improve their craft.

In today's episode Kevin and Gabs talk in depth about how every athlete should look at their training and practice in order to further their progress.

In today's episode Gabs drops knowledge on progressions with how it can make or break an athlete. We also talk abut some summer activities.

Today we talk about what CrossFit Games athlete Bridget Brown carries in her gym bag for very workout session. We also talk about upcoming events.

With Paleo being one of the biggest and easiest nutritional lifestyles to adopt, we decided to cover it more in depth in today's podcast. We will not only talk about the basics, but the more unknown aspects or forgotten details of the Paleo diet.

Have you been working hard in the gym day in and day out for a while without seeing those specific physical and mental gains? Well today we are talking about the differences between a few common and effective nutrition styles of eating. We will compare eating Paleo with Ketogenic, Macros, and the Zone diet in today's episode.