The Evolving Wellness Podcast with Sarah Kleiner Wellness Sarah Kleiner

Safe Sun exposure guide with studies - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure

50% off metabolism makeover masterclass - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=MEMFLASH

Building your perfect quantum day guide - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

In this episode, Sarah Kleiner discusses the topic of safe sun exposure. She addresses the different perspectives on sun exposure, emphasizing the importance of nuance and individualized approaches. Sarah highlights the research on the benefits of sun exposure, including its role in vitamin D synthesis and overall health. She also discusses the impact of circadian alignment, artificial light, and diet on sun exposure. Sarah encourages listeners to do their own research and make informed decisions about sun exposure.

Timestamps:
00:01:54 Contrasting Views on Sun Exposure
00:02:50 Importance of Research and Critical Thinking
00:12:16 Circadian Alignment and Sun Exposure
00:10:39 Diet and Lifestyle Factors
00:12:16 Align sun exposure with circadian rhythms by exposing yourself to sunlight during specific windows (sunrise, UVA, UVB)
00:12:44 Consider using the D-Minder app to determine appropriate sun exposure times based on skin type and location
00:13:34 Eye Protection and Sunglasses
00:14:59 Start with micro-doses of strong UV light if you have sun sensitivity, and spend more time in the healing frequencies of sunrise and sunset

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that empower listeners to take charge of their well-being.



Timestamps: 


03:46 - Kiera’s backstory: nursing school, sudden health struggles, finding quantum + circadian biology  
10:22 - Dr. Corey Ghazini 
11:44 - Best health practices 
17:06 - Advice for shift workers 
20:35 - The importance of a personalized approach 
22:07 - Leaving centralized healthcare  
29:05 - Red Light Therapy + cellular hydration 
33:35 - Educating others 
35:28 - Decentralized studies 
36:58 - Blue blockers 
39:56 - Age Of Light Conference + Health reform in El Salvador
41:30 - The dangers of LED lights 
42:43 - Fighting mold, parasites, microtoxins 
47:10 - Functional medicine vs centralized medicine
48:49 - Empowering people to heal 
53:04 - Setting children up for success 
57:01 - Kiera’s upcoming projects

Show Links: 


Dr. Corey Ghazvini on Evolving Wellness
Dr. Corey Ghazini, DOM
Sarah Kleiner Fertility Course 
Dr. Gerald Pollack on Evolving Wellness
Dr. Gerald Pollack



Sponsored By:


Upgraded Formulas 

Use code: YOGI for 10% off at www.upgradedformulas.com




Viva Rays 

Go to vivarays.com & use code: YOGI to save 15%




BIOptimizers

Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off



Check Out Kiera: 


Instagram
Website
Events

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact



Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f



My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, the Sarah discusses why she does not recommend collagen powders personally. She emphasizes that this is her personal opinion and encourages listeners to make their own decisions. The main reasons she does not recommend collagen powders are the presence of heavy metals and the high deuterium content. She explains that deuterium accumulates in collagen and can disrupt mitochondrial function, leading to health issues. She suggests natural ways to increase collagen production, such as red light therapy and consuming collagenous fatty meats and wild seafood. The speaker also emphasizes the importance of informed consent and individual decision-making.Natural ways to increase collagen production include red light therapy and consuming collagenous fatty meats and wild seafood.Individuals should make their own decisions and prioritize informed consent.

Links mentioned:

Free deuterium guide - https://www.sarahkleinerwellness.com/opt-in-deuterium

Free Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein

Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale

Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA


Leptin Master plan practitioner course - https://www.sarahkleinerwellness.com/leptin-master-plan

Red light therapy panel - https://emr-tek.com/discount/sarah20


Studies:

Collagen is high in deuterium due to the nature of how deuterium makes collagen molecules stronger and more resistant to wear and tear - https://onlinelibrary.wiley.com/doi/abs/10.1002/bip.21305

The real problem is when deuterium accumulates in the mitochondria, and breaks the ATPase (the "motors" of the energy management system of your body) - https://www.mdpi.com/1422-0067/24/4/3107

A lot of collagen powders also contain heavy metals (another recipe for disaster for your mitochondria) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455464/

Timestamps:
00:00 Introduction and Triggered Reactions to Collagen Powders

02:11 The Issue of Heavy Metals in Collagen Powders

05:15 The Impact of Deuterium on Mitochondrial Function

08:21 Natural Ways to Increase Collagen Production

10:01 The Importance of Informed Consent and Individual Decision-Making


This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Many of us notice that when we begin our circadian and quantum health practices, our animals follow along. On today’s episode our guest, Jackie Jolie, an equine bodyworker and quantum biology practitioner, will cover everything about healing your animals using quantum biology. Jackie shares her incredible journey of healing from Lyme disease through these practices, and how she noticed her pets also benefited from the same protocols. From red light therapy on animals to understanding therapeutic doses of light, we explore practical tips and Jackie’s new product line to promote well-being in our furry friends. 



Timestamps: 


04:01 - Jackie’s experience with Lyme disease 


10:49 - Using circadian and quantum biology to heal 


18:27  - Red light therapy on animals 


28:17 - Products for cats and dogs 


32:45 - Healing degenerative issues in dogs 


38:22- Therapeutic doses of light 


41:14 - Light is the strongest + fastest energy source 


44:00 - The importance of darkness 


47:19 -  Circadian and quantum tips 


53:39 - Red light blanket demo & release dates  





Show Links:


Healing Lyme: Natural Healing and Prevention of Lyme Borreliosis and Its Coinfections by Dr. Stephen Harrod Buhner



Check Out Jackie Jolie:


Jackie Jolie Instagram


Equi Soul Instagram


Equi Soul Facebook


Website







Sponsored By: 


Upgraded Formulas





Use code: YOGI for 10% off at⁠ ⁠⁠www.upgradedformulas.com⁠
Viva Rays
Go to ⁠vivarays.com/⁠ & use code: YOGI to save 15% 


BIOptimizers 
Go to ⁠bioptimizers.com/sarahkleiner⁠ and use code: SKW for 10% off




This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

On today’s episode I’m answering a few more of your questions and sharing some updates on my life. I’m covering postpartum weight loss, medications like Ozempic and Wegovy, and offering insights into enhancing your circadian rhythm and leptin production. I’m also talking about mold, CIRS, parasites and other diagnoses that I know are very common right now. I’m sharing my insights not just as a clinician but also as a mother in the hopes that it will help someone out there struggling with the same issues.

Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale

Holy Hydrogen - (save extra during Mother’s Day with code SarahK) - https://holyhydrogen.com/SARAHK

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Topics Discussed:
03:46 - Postpartum weight loss strategies
08:40 - Ozempic & Wegovy
13:22 - Circadian tips for those in the UK
16:30 - Napping
17:11 - Using a red light panel
20:03 - Opening up + setting some boundaries
23:16 - Updates on my daughter
25:43 - CIRS, mold, parasites, lyme, + Epstein–Barr
28:51 - Autoimmune encephalitis treatment
32:59 - Why I’m sharing my story
36:12 - How things are now

Sponsored By:
Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com/
BiOptimizers
Get 10% with code SKW at bioptimizers.com/sarahkleiner
VivaRays
Use code YOGI for a discount at https://vivarays.com/carnivoreyogi
________________________________________

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

In today’s episode, we're offering a fresh perspective on the body's water network with our guest, Jen Isabel Friend. While many discussions on water focus on consumption, today we’re discussing the molecular realm. Did you know our bodies are 99% water molecules? Join us as we explore how our bodies generate water and its profound implications for health and wellness. We’re covering a wide range of topics from combating diseases, managing mold and parasites, to the water used to grow our food.




Water Is Life Academy


Internal Oceans Course


Water Is Life Shop


Waterislife.love

⁠Water Retreat


Instagram 



Sponsored By:




Upgraded Formulas

Use code YOGI for 10% off at www.upgradedformulas.com




BIOptimizers Use code SKW for 10% at www.bioptimizers.com





The key moments in this episode are:


3:45 - Hydrate Conference recap


7:25 - Biowater is a battery 


11:22 - Optimizing the watersheds of the body


13:16 - The healing properties of water


18:31 - Different types of medicine and your biowater 


22:41 - Water as a therapeutic modality 


27:27 - Returning to our natural environment 


34:01 - Educating your loved ones 


35:55 - Issues with large scale agriculture


39:50 - Somatic awareness & unintentional chronic dehydration


44:17 - Doing the inner work 


50:23 - Epitaxy, Transference 


53:04 - Conquering fear & setting intentions


57:10 - The resonance effect & illnesses



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________


⁠⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠




⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠⁠