The Kona Edge Steven Brandes

Episode 3 if 2024, Kristen Yax comes on the podcast and talks about how she won IRONMAN California!
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com
https://www.instagram.com/konaedge/?hl=en
 

Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com
https://www.instagram.com/konaedge/?hl=en
 

Episode #1 coming up!
We focus on 3 topics, 
1) Setting a new 5k and 10k Personal Best!
2) How to change your training as you get older
3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it?
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com
https://www.instagram.com/konaedge/?hl=en

We bring on one of the greatest of all time with Craig Alexander. 3x IRONMAN World Champion, 2x 70.3 World Champion, Previous Kona Record Holder...
We cover alot of topics today and it felt like a conversation about triathlon. From training, to mindset, to St George, to new tech, previous and current generation of athletes.
Give Craig a follow, he's one of the best ever to do this sport
https://www.instagram.com/crowiealexander/?hl=en

Marni is back on the podcast and we finish up our talk. This is a huge conversation where we talk about quite a few topics!
You can find more about Marni and her blog and coaching here!
https://www.trimarnicoach.com/about-marni
 

Hello and welcome back to The Kona Edge Podcast!
This is the 2nd half of the interview that we did with Andy Blow!
We talk through 
1) How many carbs for racing?
2) Symptoms for lack of sodium
3) Sodium Preloading
4) Race Fueling Mistakes
YouTube Link
https://youtu.be/HwFiC4Z3njg
Useful Blogs / Talking Points:
The 3 Levers for fueling endurance performance Why sodium is crucial to athletes performing at their best Why do athletes suffer from cramp? How much carbohydrate do athletes need per hour?  Which energy products are right for you?  Discount Code:
Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com. 
 
Links for Shownotes:
Quick Carb Calculator   Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order at www.precisionfuelandhydration.com. Drop the team an email at hello@precisionfuelandhydration.com and they'll be happy to help get you started [we'd prefer the code didn't go directly in shownotes as helps avoid codes getting on free discount websites]