The Lonely Triathlete - triathlon training and motivation for the masses Todd Sauder

We all spend so much time swimming and biking and running. Should we also throw in strength training? Who has the time? I have a great solution for you - bodyweight training at home!

Do you want a link to the video I've been training along with for the past 6 months? Email me at thelonelytriathlete@gmail.com and I'll share, no questions asked,

I'm going to let you in on a BIG change coming soon! It won't happen for a couple more months but I can't wait, I just have to let you know about it early.

Also, if you are interested in hearing about my "AI Coach", drop me a line at thelonelytriathlete@gmail.com and I'll fill you in.

I think I was wrong about Vitamin E supplementation! I was "tricked" into focusing on the mechanistic behavior of Vitamin E vs. the actual health outcomes. What do I mean? Listen to find out.

Do you disagree with me? Send me a note at thelonelytriathlete@gmail.com. I won't bite.

Studies I reference

Great YouTube explanation: https://www.youtube.com/watch?v=eeYQk7iaXo0&t=531s

Study 1: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007176.pub2/full

Study 2: https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/

Study 3: https://pubmed.ncbi.nlm.nih.gov/35727272/

It does! But not without a little help. Keep listening to learn my new secret to wonderful smelling nether regions.

Does your crotch smell better than mine? Please explain how by emailing me at thelonelytriathlete@gmail.com

Did you know that you have control over your thoughts and beliefs? And because you control what you think you therefore control how you feel? That's right, you are responsible for your own feelings. Imagine the implications that has not only on your sports performance but for your entire life!

If you want to share with me what you thought about this episode's subject, feel free to drop me a line at thelonelytriathlete@gmail.com.

Peace!

We all have dreams. Most of us never achieve them. Why? Because we think having a wish or a dream is enough when it isn't, we need goals! And the great news is that we can all control whether we set goals or not.

Have you achieved a dream via goal setting? I'd love to hear about it, send me a note at thelnelytriathlete@gmail.com