The Mind Muscle Connection Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast!Join us into the Coaches Round Table as we catch up and unravel the intriguing differences in training and nutrition between lifestyle clients and bodybuilders, featuring Jeremiah Bair & Brandon DaCruz. From Brandon and Jeremiah's innovative approaches, we explore post Fat Loss Phase implementations you may never have heard, decode Protein Sparing Modified diets, and delve into the 5:2 diet. Stay tuned for deep insights as Brandon an...

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is it normal for sessions to feel more difficult during a cut? What ingredients in pre-workout are worth it and at what dose?What metrics do you have clients track?Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Mi...

Welcome to the Mind Muscle Connection Podcast!I made a guest appearance on the MFC Approach Podcast, where we dove into all things body recomposition — the 5 pillars of a body recomp.We kicked things off by defining what body recomp actually means, then broke down the key factors and aspects that influence it. We also explored the important roles of nutrition, sleep, and stress management in achieving body recomposition goals, plus a lot more.It was a super informative and fun conversation, s...

Welcome to the Mind Muscle Connection Podcast!Today, we have a very special guest joining us for the first time, Dr. Eduardo de Sosa and he talked about Concurrent training, 52 set study, lengthened partials and more!This is a very interesting conversation about muscle training from his perspective and research. He dives deep into the benefits of concurrent training, clears up some common misconceptions about training volume, and shares practical tips you can incorporate into your training.Dr...

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:All about Skinny FatIs weekly volume or daily volume more important most important for hypertrophy?My highest bodyweight in buildFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Mastercl...

Welcome to the Mind Muscle Connection Podcast!Many people trying to lose weight worry that if they engage in body recomposition (body recomp) training, they'll end up looking bulky or they won't be able to achieve their weight goal. This misconception often leads them to avoid body recomp training altogether. However, what many don't realize is that body recomp can actually be incredibly beneficial, helping you not only look better but also feel better.In this solo episode, I dive deep into "...