92 集
The PCOS Podcast Solaine Douglas
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- 健康與瘦身
Getting diagnosed with PCOS is confusing. It typically comes with very little information about what the condition actually is, or how to manage it long-term.
In this podcast, we will cover the keys to understanding WHAT PCOS is, the best approach to improving your PCOS and how to reduce your PCOS symptoms through non-medication based approaches.
If you have PCOS, then you can likely resonate with these incredibly frustrating realities:
* No matter what you do, you just cannot shift your weight and it feels like your friends can just eat WHATEVER they want!
* Despite taking all the supplements you are still not getting any improvements in your PCOS symptoms.
* Your hair is falling out at an alarming rate, meanwhile your facial hair-growth can’t be lasered off fast enough.
* Despite paying top dollar to see specialists you still feel no closer to an answer and you are fed up with the same ‘pat on the back and script for Metformin or the Oral Contraceptive Pill’.
If you’ve been recently diagnosed with PCOS or you’ve had PCOS for a long time and you are wondering what the heck do I do next and what do I need to do to reduce my symptoms this podcast exists to show you EXACTLY THAT!
For more PCOS and nutrition content come say hi on Instagram: @solainedouglas_nutrition or check out our website: www.solainedouglas.com
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Ep 92: Are You Constipated? + Tips and Tricks to Get Things Moving with Fran Dargaville
HIGHLIGHTS
Defining constipation
What causes constipation
Where should someone start when trying to fix this symptom
Tips and tricks for short term symptom relief
LINKS
Fran Dargaville Function Nutrition: https://frandargaville.com/
Follow Fran on Instagram: @frandargaville
Are we instagram friends yet? @solainedouglas_nutrition
Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup -
Ep 91: Male Infertility, The Factors At Play, Testing + How To Optimise Male Fertility For Conception with Steph Lowe
HIGHLIGHTS
Current state of male factor infertility
Trends Steph sees in clinic among her clients trying to conceive
Issues with acceptance of male factor infertility
What factors that negatively affect male fertility
When and how to assess male fertility
Must have diet and lifestyle foundations to improve fertility
Stephs most recommended supplements for improving male fertility
LINKS
Steph Lowe – The Natural Nutritionist: https://thenaturalnutritionist.com.au/
Follow Steph on Instagram: @thenaturalnutritionist
Are we instagram friends yet? @solainedouglas_nutrition
Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup -
Ep 90: Instagram Live Q & A: Answering all your PCOS questions
This podcast episode is a little different. It’s a recording from my most recent Instagram live! Where I answered 28 PCOS questions submitted by you. Everything from healing ovarian cysts, gaining weight in menopause and my thoughts on peony and licorice for PCOS. Let’s jump in!
HIGHLIGHTS
Tips for healing ovarian cysts?
Is it possible that I regulated my period with sauna and cold plunge?
How the hell do I lose weight with PCOS? It feels impossible.
Is there a high risk of C section with PCOS?
Thoughts on Metformin?
#1 food for PCOS?
Menopause and PCOS, bloating and weight gain. WHY?? I had it under control before menopause?
How do you reduce insulin resistance and high prolactin?
How do you test mast cell activation syndrome?
Sugar free substitutes instead of sugar, or does that have the same effect?
I’ve just been told I have insulin resistance. Trying not to panic. TTC & I’m a little anxious. Tips?
Thoughts on MYO-inositol for PCOS?
What is the likelihood of no ovulation if I get my period every month? Just paranoid.
Normal hormones, acne, irregular periods. But confirmed PCOS. How do I know which type I have
How long should you stay on peony and licorice combination for?
On top of PCOS symptoms but still experiencing recurring miscarriage. What would be the cause of this?
Can you have PCOS & regular periods? I have other markers. HELP!
Bloods suggest Hashimotos but GP says I don’t need to do anything?
I can’t digest food, only eat once per day but I am still obese. What to do.
How to get rid of heavy periods and conceive?
Do I have to have a diagnosis of PCOS to join your program?
What’s a good protein break that isn’t eggs for PCOS?
How to boost oestrogen in your 20s? Already sleeping well, exercising, eating well.
Fat loss with PCOS and two rounds of GDM, weight loss with PCOS feels impossible
Would maintaining insulin resistance help me to lose weight and how do I do this
I was diagnosed with PCOS while on the pill, if I go off the pill will my symptoms get worse
How to fix low oestrogen during ovulatory phase
If you have hirsutism from PCOS is there anything you can do to help with this
LINKS
Are we instagram friends yet? @solainedouglas_nutrition
Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup -
Ep 89: How Gut Function Impacts Hormones with Fran Dargaville
HIGHLIGHTS
How does your gut function impact your hormones
Consequences of dysbiosis on your hormones
Should you “fix” your gut or your hormones first
If someone is struggling with “IBS” or other gut symptoms where do you recommend they start
LINKS
Are we instagram friends yet? @solainedouglas_nutrition
Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup -
Ep 88: How Insulin Affects Fat Loss in PCOS, Metformin & My Exact Nutrition Breakdown to Reduce Insulin
HIGHLIGHTS
How exactly does PCOS affect metabolism?
What’s the link between insulin, metabolism and PCOS?
How does Metformin work for PCOS and my clinical observations.
Specifc tools and strategies to help reduce PCOS symptoms and improve metabolic health.
LINKS
Are we instagram friends yet? @solainedouglas_nutrition
Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup -
Ep: 87: Weight Loss v Fat Loss, Ozempic, PCOS & More with Steph Lowe
HIGHLIGHTS
Weight Loss vs. Body Composition Changes:
Discussion on the difference between weight loss and body composition changes.
Exploring the significance of focusing on body composition especially for PCOS and insulin resistance.
Highlighting the limitations of traditional diet culture in promoting sustainable changes.
Proper Testing and Interpretation for PCOS, Insulin Resistance, and Thyroid Issues:
Importance of proper testing methods for diagnosing conditions like PCOS, insulin resistance, and thyroid disorders.
Accurate interpretation of test results to ensure appropriate treatment and management.
Addressing common concerns and misconceptions surrounding these conditions.
Importance of Tracking Intake for Health and Fat Loss:
Discussion on the benefits of tracking dietary intake for both health and fat loss goals.
Exploring various methods and tools available for tracking intake effectively.
Mindful eating and balanced nutrition in achieving sustainable results.
LINKS
Are we instagram friends yet? @solainedouglas_nutrition
Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup