Wisdom of Coaches Wisdom of Coaches

In today's podcast, we take a look at some of the news articles that are getting attention in the running community: what would it be like to move XC season and tweak indoor, what's wrong with Kansas canceling big meets, and what's it like to live a day in Kipchoge's shoes. We also explore the impact of rolling your ankle.

In this podcast, we answer our Q and A of the week: What's The Worst Coaching Advice You've Ever Heard, talk about XC nationals being moved to March, Coach Falting discusses how to successfully host a cross country meet during COVID, and Prasant talks about the importance of shoulder strength for runners.

Today we answer our Q and A for the week: What Race Is On Your Bucketlist, talk about some recent world records that were broken, discuss the news Castor Semenya received, another XC program gets cut, and Prasant answers if it's okay to run while sick.

This week we discuss our question of the week: Who Is The Greatest Coach Ever, Ryan Hall is attempting his first ultramarathon, an attempt at the 10k world record is coming soon, an XC race in New Zealand has an odd turn, and Prasant discusses if there is such a thing as too much ab work.

In this episode we answer of Q and A of the week: Are Virtual Races Worth It, talk about Usain Bolt getting COVID, the New Balance girls are at it again, how cross country races are going in Florida, Coach Falting and Coach Prasant try and guess the times of different mile world records, and Prasant explains to us the difference between heat training and altitude training.

In this week's episode, we answer our Q and A of the week: Which Country is the Most Underrated in Distance Running, take a look at the Music City Distance Festival Results, talk about the Monaco Diamond League Meet, discuss an article about professional distance runners during the pandemic, and Prasant discusses what a proper warmup should look like.