21 min
#130: thoughts on aging, timelines, and expectations of what life 'should' look like Bite Size Nutrition Podcast with Gillian Bennett
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- Health & Fitness
It's my birthday episode! I share personal reflections and advice on how to handle the 'shoulds' and expectations around aging- and a couple mental skills that can help you enjoy the process of growing older just a little bit more.
Wish me a happy birthday on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Coaches: help your clients begin a mindful eating practice: https://bitesize.ck.page/ccmme
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
It's my birthday episode! I share personal reflections and advice on how to handle the 'shoulds' and expectations around aging- and a couple mental skills that can help you enjoy the process of growing older just a little bit more.
Wish me a happy birthday on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Coaches: help your clients begin a mindful eating practice: https://bitesize.ck.page/ccmme
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
21 min