#132: can't stop making excuses? how to take radical responsibility for your choices and outcomes Bite Size Nutrition Podcast with Gillian Bennett

WARNING: we are NOT going to talk about how we all have the same 24 hours in a day in this episode (that's not my style)

In this episode, you'll learn how to start accepting what you can't control and focus on what you can, so that you can feel more in control and in charge of your choices and outcomes in life, health and fitness.



Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Learn more about mentorship for nutrition coaches: https://bitesize.es/mentorship/

For coaches: free mindful eating training + coaches email list: https://bitesize.ck.page/ccmme 


---

Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message