5 episodes
Align With Dr Kim Kimberly Jefferson
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- Health & Fitness
Mind Body and Soul Care for the Overwhelmed Professional or the Professionally Overwhelmed-helping you balance from within as you create success.
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Inviting Flow While Busy: A Mindful Meditation
In this Medi-cast episode I share a mindfulness meditation and activity to help you become aware of "the busy" so you can boldly invite the flow. Get centered and get answers. Try this exercise and let me know what changed for you!
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#ISaidNo to Leaving It On the Table week 4 challenge
This challenge is for anyone wanting to set boundaries to get to their greater YES! This is week 4 of the challenge where I give you ways to journal and affirm through it. Introspection wins!
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I said no to what doesn't fit
Week 3 of the I Said No November challenge! You have to own it. Let's work through it this week together.
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I said no to OVERTHINKING- (No)November challenge
This week we're saying no to overthinking. What emotion is behind that and how to face it and get past it. Come join us over on Instagram and Facebook @alignwithdrkim.
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#ISaidNo November Week 1. #ISaidNo to Overloading
Welcome to the November wellness challenge hosted by Dr Kim of Align with Dr Kim! This challenge is for anyone ready to set boundaries, enjoy more space and #ShineUP this holiday season!