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All about health Salama Almahruqi
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- Health & Fitness
Health
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Health benefits of dated
Are the dates healthful! Below is the nutritional information for one average-sized dates: Dates contains calories, fat, carbohydrates,fibre,sugar, proteins,vitamins,Iron,magnesium and potassium. Having all these kind of nutrients, they are very important for children and most of children love them.