Bonus: 4-7-9 Breathing Exercise To Reduce Anxiety by Tolik Kozlovsky Wellness in Chaos

A bonus exercise from Tolik Kozlovsky - health coach & dopamine expert: https://www.instagram.com/tolikkozlovsky/ 



The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern can help to reduce anxiety or help people get to sleep. It’s a form of pranayama, which is the practice of breath regulation.



Try it & let us know your feedback :)



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