2 episodes
Enlightened Mandala Madelyn Bertl
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- Health & Fitness
Yoga Nidra and guided meditations for everyone.
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Yoga Nidra for Deep Relaxation
Find a comfortable position lying on your back (if this isn't accessible to you, you can sit in a chair). Stay deeply connected to the sound of my voice and relax. Enjoy!
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Yoga Nidra for Rest
Lay down in a comfortable position on your back, and just listen.