EP 54 - Can You Run And Weight Train Reach Your Peak

In today's episode I discuss Running and weight Training in The Same Week Is It possible

Key area to think about 

1. Which Is Priority

2.Structure To The Week

3.Recovery

4.Performance Nutrition

5.Most Important What Do You Love To Do 

🥇Ready To Join The Team

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💻 Coaching Application

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▶️Bobby@peakperformancekillarney.com

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▶️www.peakperformancekillarney.com

For all online coaching enquiries .

📩 bobbyenrightfitness@gmail.com

📲@coach.bobbyenright + @peakperformance.academy