39 min
Episode 224 Cindy Hallett- A loss of fifty pounds 24 Kg in the first twelve months of living an intermittent fasting lifestyle. Surviving a major health scare along the way. The Fasting Highway
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- Health & Fitness
Cindy Hallett is retired from the US Air Force and Lives in Cheyenne, Wyoming, in the USA, with her husband and family. In her first year of living an intermittent fasting lifestyle, she has lost an incredible fifty pounds (24kg).
Cindy has had some trials and tribulations with her weight, as you will hear in this episode, where she shares openly about her struggles and finding an answer with intermittent fasting.
Cindy has had a major health scare in recent times, and she describes how she was fortunate to have lost weight before that occurred.
Cindy enjoys retired life playing guitar and singing at her local church.
She is looking forward to a long, healthy, and happy life and continuing with her IF lifestyle.
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.
It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.
For less than a cup of coffee a month, you can join and support your own health goals.
Graeme hosts three Zoom meetings a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which is very popular with our Patreon members.
You will not find anywhere that gives that kind oif support back to you from 0.16 cents a day.
I cannot urge you more strongly to give it your utmost consideration.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching is available with Graeme one-on-one.
Graeme is available for private one-on-one coaching and mentoring sessions. He can help you with burning questions about how to get started or overcome issues no matter what phase you are in on your intermittent fasting journey. He has times available that are suitable to all globally.
To book a time, go to the website and click Get help/coaching the fee and details are on the website.
www.thefastinghighway.com
Graeme's best-selling book, The Fasting Highway, about his own journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audio book platforms.
Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message
Cindy Hallett is retired from the US Air Force and Lives in Cheyenne, Wyoming, in the USA, with her husband and family. In her first year of living an intermittent fasting lifestyle, she has lost an incredible fifty pounds (24kg).
Cindy has had some trials and tribulations with her weight, as you will hear in this episode, where she shares openly about her struggles and finding an answer with intermittent fasting.
Cindy has had a major health scare in recent times, and she describes how she was fortunate to have lost weight before that occurred.
Cindy enjoys retired life playing guitar and singing at her local church.
She is looking forward to a long, healthy, and happy life and continuing with her IF lifestyle.
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.
It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.
For less than a cup of coffee a month, you can join and support your own health goals.
Graeme hosts three Zoom meetings a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which is very popular with our Patreon members.
You will not find anywhere that gives that kind oif support back to you from 0.16 cents a day.
I cannot urge you more strongly to give it your utmost consideration.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching is available with Graeme one-on-one.
Graeme is available for private one-on-one coaching and mentoring sessions. He can help you with burning questions about how to get started or overcome issues no matter what phase you are in on your intermittent fasting journey. He has times available that are suitable to all globally.
To book a time, go to the website and click Get help/coaching the fee and details are on the website.
www.thefastinghighway.com
Graeme's best-selling book, The Fasting Highway, about his own journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audio book platforms.
Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message
39 min