42 min
Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight Elevat3d Project
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- Health & Fitness
Welcome back to the Elevat3d Project podcast!!! In this episode, Jamie, Kristine, & Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals! Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight. This topic comes up continuously, but its ALWAYS worth discussing and rationalizing.
jamie10 - 10% off Releaf CBD supplements
Your hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Welcome back to the Elevat3d Project podcast!!! In this episode, Jamie, Kristine, & Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals! Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight. This topic comes up continuously, but its ALWAYS worth discussing and rationalizing.
jamie10 - 10% off Releaf CBD supplements
Your hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
42 min