8 min
Episode 7 - Cardio or Strength: Which is Better For Women? Women's Wellness Coach
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- Health & Fitness
I used to be a gym rat, spending hours on the treadmill or elliptical. I was skinny but I was never strong. I wish I’d spent more time when I was younger building my strength, and in this episode I make the case for strength training over cardio. Yes they’re both important! But I think for women, strength training has more benefits.
I used to be a gym rat, spending hours on the treadmill or elliptical. I was skinny but I was never strong. I wish I’d spent more time when I was younger building my strength, and in this episode I make the case for strength training over cardio. Yes they’re both important! But I think for women, strength training has more benefits.
8 min