5 episodes
Esprite Foundation Esprite Foundation
-
- Health & Fitness
We are a body that not only helps those who have been clinically diagnosed but also those who want to tame their mind, in general. Our techniques involve use of Emotional Quotient (EQ), meditation and other Indo-western techniques.
-
Evading Overthinking | Esprite Foundation | Vaidehi Rajshekar
A train without a timetable. An athlete without a timer. A chef without a recipe. What’s common between all of the above examples? They all are lost as they do not have a “stop” button. Similarly, when we think without a “stop” button, we stress ourself.
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalwellness #mentalwellbeing #mentalhealthconsultant #mentalhealthblogger #mentalhealthcounsellor #peace #peaceofmind #innerpeace #stress #stressawareness #stressrelief #stressmanagement #stressfreelife #stressbuster #stressreliever #stressreduction #stresstips #stressreducer #stories #storieswithmoral #overthinking #stopoverthinking #anxietylife #anxietyissues #anxietyhealing -
Peer Pressure & You!
Do you know what’s the biggest pressure a teenager has?
Exam pressure..nah
Assignments’ pressure..nah
Parents’ pressure..nah
It’s peer pressure.
The most important thing for a teenager is to please his/her friends. As a parent, what must you do?
Have a dialogue, make them understand that true friendship should not put pressure but give happiness. This video shows you the right way to explain your teenagers about peer pressure.
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalwellness #mentalwellbeing #mentalhealthconsultant #mentalhealthblogger #mentalhealthcounsellor #peace #peaceofmind #innerpeace #stress #stressawareness #stressrelief #stressmanagement #stressfreelife #stressbuster #stressreliever #peerpressure #peer #stressreduction #stresstips #stresshelp #stressfreeday #stressreducer #stories #storieswithmoral #inspirationalstories #motivationalquotes -
Maintaining Work Life Balance | Esprite Foundation | Vaidehi Rajshekar
Women cannot have it all” - Indra Nooyi. Can “anyone” have it all? Not really. However, we can all try. In today’s uncertain times, we all are trying really hard to get through each day. However, do we just get through or do we live and experience each day? The choice is ours. A good work-life balance allows us to “live” life. In today’s video, we are going to see the importance of work-life balance and how to maintain it.
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalwellness #mentalwellbeing #mentalhealthconsultant #mentalhealthblogger #mentalhealthcounsellor #peace #peaceofmind #innerpeace #stress #stressawareness #stressrelief #stressmanagement #stressfreelife #stressbuster #stressreliever #worklifebalance #worklifebalancetips #stressreduction #stresstips #stresshelp #stressfreeday #stressreducer #stories #storieswithmoral #inspirationalstories #motivationalquotes -
Coping in the times of Covid | Esprite Foundation | Vaidehi Rajshekar
Change is the only constant. This phrase suits in today’s pandemic times. However, some have adapted to the change and some haven’t. In today’s audio, we are going to learn how to manage anxiety and uncertainty in the times of Covid.
#mental #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalwellness #mentalwellbeing #mentalhealthconsultant #mentalhealthblogger #mentalhealthcounsellor #peace #peaceofmind #peaceful #innerpeace #stress #stressawareness #stressrelief #stressmanagement #stressfreelife #stressbuster #stressreliever #stressfreeliving #stressrelieving #stressfreelife #stressreduction #stresstest #stresstips #stresshelp #stressfreeday #stressreducer #stories #storytelling #storieswithmoral #motivationalstories #inspirationalstories #emotionalstories -
Minding the Mind!
Panic leads to chaos. We all know this and still panic when we have a problem. Why don’t we try to quiet our mind? This video narrates a simple story and makes us realise the power of a quiet mind.
#mental #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalwellness #mentalwellbeing #mentalhealthconsultant #mentalhealthblogger #mentalhealthcounsellor #peace #peaceofmind #peaceful #innerpeace #stress #stressawareness #stressrelief #stressmanagement #stressfreelife #stressbuster #stressreliever #stressfreeliving #stressrelieving #stressfreelife #stressreduction #stresstest #stresstips #stresshelp #stressfreeday #stressreducer #stories #storytelling #storieswithmoral #motivationalstories #inspirationalstories #emotionalstories