178 episodes
Fast To Heal Shana Hussin, RDN
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- Health & Fitness
Weight loss resistance, sugar cravings, low energy, and relentless appetite are typically due to insulin resistance. Reverse insulin resistance and all the lifestyle disease it drives by implementing a low-insulin lifestyle. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and blood pressure naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on fasting, low-carb lifestyles, and related topics to help you lose weight and balance hormones by understanding strategic meal timing, fasting protocols, and eating real foods that promote satiety.
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Episode 180- Healing the Gut to Overcome Inflammation and Weight Loss Resistance with Risa Groux
Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach who is passionate about nutrition and healing the root cause of disease. Risa specializes in health challenges like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we delve into stool and blood tests, probiotics, and genetic testing to heal from autoimmune issues. We also dissected the 5 drivers of weight loss resistance, including what helped Risa heal from her own health imbalances.
WHAT WE DISCUSSED:
[8:07]- How did miscarriages lead Risa down the path of health discovery?
[15:36]- What kind of doctors and functional lab tests did Risa utilize in her healing journey? What do the stool test and blood labs she uses in her daily practice reveal?
[24:05]- How does Risa implement nutritional changes for her patients?
[32:27]- How does one treat leaky gut?
[38:00]- Is there a relationship between Hashimoto’s Disease and blood sugar issues?
[42:32]- Who should take a probiotic? How do fermented foods supply probiotics to a well-rounded diet?
[45:26]- How to heal from candida overgrowth using a holistic approach.
[49:02]- What are the 5 drivers of weight loss resistance?
[54:57]- Personalized probiotic formulations and comprehensive genetic testing are now being used to heal autoimmune issues.
LINKS MENTIONED IN THIS EPISODE:
I love using the Lumen Device whenever I complete a longer fast to understand whether I am burning stored body fat or sugar in the bloodstream. They are offering a $100 discount through the end of April using this link!
Being barefoot outside is optimal, but sometimes not always possible. I wear Bahé Grounding Shoes to receive all the grounding benefits while being outside in footwear! Use the code SHANA10 for 10% off.
FOR MORE INFORMATION FROM RISA GROUX:
Website: https://www.risagrouxnutrition.com/
Instagram: @risagrouxnutrition
Nutrition Detox: Use code FASTTOHEAL10 for 10% off!
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
If you want to work with me directly- this is for you!!
Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA!
My FREE Starting Guides, a great place to learn more about the strategies I teach!
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!
Know the right Metabolic Lab Tests to ask for!
For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! -
Episode 179- Q&A! How I'm Addressing Cortisol and BS Issues, Waist Circumference, Fasting During Luteal Phase, Reversing Type 2 DM
In this Q&A episode I am pleased to share some of the new fields of wellness I have invested in learning more about: circadian rhythm and quantum biology. I relate these areas to topics such as cortisol, waist circumference, when a female should fast in accordance with her menstrual cycle, and healing the root cause of type 2 diabetes. Tune in!
WHAT WE DISCUSSED:
[3:35]- How am I healing my own cortisol and blood sugar dysregulation? How have my morning and night routines shifted as I better understand the body's natural circadian rhythm?
[28:17]- Should waist circumference guidelines differ depending on height?
[31:56]- Is it appropriate for females to fast during their luteal phase?
[35:25]- Can my program, Low Insulin Academy, help students heal from type 2 diabetes?
LINKS MENTIONED IN THIS EPISODE:
Special thanks to L'Bri for sponsoring this episode. Their clean-ingredient skin and haircare products have been staples of mine for years! I also trust their mineral-based sunscreen if I need protection from extended periods in the sun.
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA!
My FREE Starting Guides, a great place to learn more about the strategies I teach!
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!
Know the right Metabolic Lab Tests to ask for!
For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! -
Episode 178- Fast With Food?! My Experiences with the Fasting Mimicking Program
I recently completed a 5-day fast with ProLon, the company that created the fasting mimicking approach. In this episode, I discuss my positive experience with this longevity program, which includes five days worth of pre-packaged foods to maximize the benefits of water-only fasting, all while still being able to consume small portions of food!
WHAT WE DISCUSSED:
[7:07]- How does the ProLon 5-Day Program work?
[12:18]- What is included in each day’s food?
[15:43]- What are the goals of fasting?
[24:02]- What data did my Oura ring reveal about the benefits of my ProLon experience?
[32:33]- What were the discomforts of my fasting experience?
[34:24]- Did I lose weight during this fast?
[38:30]- Who is the fasting mimicking program for?
I am so grateful to share so many of the companies and resources I use in my personal life!
LINKS MENTIONED IN THIS EPISODE:
Special thanks to Cozy Earth for sponsoring this episode. Their bedsheets and pajama sets have quickly become favorites of mine! Use code FASTTOHEAL at checkout for 35% off your order!
If you would like to complete a ProLon fast yourself, or any of their products, use the code FASTTOHEAL for 20% off your purchase.
I use the Lumen Device to track whether I am burning carbohydrates or stored body fat!
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA!
My FREE Starting Guides, a great place to learn more about the strategies I teach!
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!
Know the right Metabolic Lab Tests to ask for!
For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! -
Episode 177- Moving From Hormonal Chaos to Hormonal Balance Throughout Perimenopause and Menopause with Bria Gadd
Bria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer who specializes in perimenopause and menopause, specifically in relation to female hormones, weight loss, and finding clarity in hormonal imbalances. In this episode we discuss various stressors, sleep routines, nutritional approaches, and exercise practices that can support your hormonal fluctuations in whatever stage of life you are in.
[6:03]- How did Bria become known as The Period Whisperer?
[11:35]- What is perimenopause? What hormonal changes does the body go through during perimenopause? How do these hormonal changes affect perimenopause symptoms?
[25:22]- What lifestyle habits can one implement to support the hormonal symptoms they are experiencing?
[33:13]- What are the three phases of nutrition?
[39:55]- How is the circadian rhythm different from the infradian rhythm?
[46:37]- As a female moves through hormonal changes, how does alcohol specifically affect her symptoms?
[52:02]- How does one create the smoothest transition from menstruating years to perimenopause and menopause?
[56:05]- How does coffee on an empty stomach affect hormone health?
Special thanks to L’BRI for sponsoring this episode. To order your free samples from this clean and purposeful skin care company, use the link here!
FOR MORE INFORMATION FROM BRIA GADD:
Website: https://www.briatheperiodwhisperer.com/
Instagram: @bria_period_whisperer
Podcast: The Period Whisperer Podcast
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
ENROLL in LIA ON-DEMAND HERE!
FREE Starting Guides
10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! -
Episode 176- Why Leaky Gut Leads to Autoimmune Illness and What to do About It with Dr. Tom O'Bryan
Dr. Tom O’Bryan is an internationally recognized speaker focused on food sensitivities, environmental toxins, and the development of autoimmune diseases. His 7-part docuseries decoding the steps for optimal wellbeing, The Inflammation Equation, releases April 4th. It covers various health aspects and their effect on inflammation including gut microbiome, environmental toxins, chronic stress, and so much more. As a two-time best selling author and founder of TheDr, Dr. Tom has years of information he shared in this episode. You are sure to walk away with some life changing knowledge!
[6:16]- What is leaky gut? What are the 5 pillars of a “perfect storm” for leaky gut to occur?
[28:03]- How does one know if they have leaky gut? What lab test can one order to know if they have leaky gut or not?
[39:49]- What is Dr. Tom’s thoughts on gluten free?
[45:23]- How does leaky gut exacerbate insulin resistance?
[1:00:37]- What Dr. Tom discussed in his two books, You Can Fix Your Brain and Autoimmune Fix.
FOR MORE INFORMATION FROM DR. TOM O'BRYAN:
Website: https://thedr.com/
Docuseries: https://theinflammationequation.com/hussin
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
ENROLL in LIA ON-DEMAND HERE!
FREE Starting Guides
10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
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Episode 175- HOT TOPIC! Can You Reverse Insulin Resistance While Practicing Intuitive Eating?
Intuitive eating. This is a hot and controversial topic in both the nutrition and health space! While it would be a blessing for everyone to be able to enjoy intuitive eating, it can be a contradictory practice when trying to reverse metabolic disease. Instead, balancing hormones and bringing insulin back into healthy balance with is the best way to trust hunger and satiety hormones, and heal from insulin resistance and metabolic dysregulation.
[2:21]- What is my approach to intuitive eating?
[10:37]- How does insulin resistance hinder success with intuitive eating?
[20:58]- What is the protein leverage hypothesis? How do protein and fat help balance hormone levels?
I am so excited to be doing ProLon’s 5-Day Fasting Mimicking Program starting March 26-30. Use the code FASTTOHEAL for 20% off your kit to join me!
Determine your specific carb threshold: MY FREE CARB QUIZ!
You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!: MY FREE WEBINAR!
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
ENROLL in LIA ON-DEMAND HERE!
FREE Starting Guides
10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
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