#FurloughFitness James Croft

We explore the inner-workings of the gut and how it impacts our physical and mental well-being plus its role when it comes to exercise. We also explore some tips on how you can support a healthy gut.

We take a healthy dose of happiness in this week’s episode of #FurloughFitness Podcast exploring what happiness is, the connection with our mental and physical health and super-charge ourselves with some top tips on how we can build happiness into our daily lives.

Tune into this week's episode of #FurloughFitness Podcast as we strike a note to celebrate music. We learn about the growing popularity in LoFi and its ability to help us focus, we explore the psychophysiological affect music has in raising our mood and relaxing our mind, and uncover its performance enhancing abilities when it comes to fitness.

Quench your thirst (for knowledge) in this week’s episode of #FurloughFitness Podcast, which dives into the water-y world of hydration and electrolytes. Learn how good hydration supports positive mental and physical well-being, why it is important to hydrate properly when exercising and when to sip on some electrolytes to keep you at your best. Take the plunge now!

Dive into this episode to explore the world of sleep - its connection with our mental and physical health, debunk some of the fluff from facts that we hear all too often and serve up some top tips to get a better night's sleep.

As lockdown slowly starts to unwind, we explore how to embrace this new world; from how to cope with anxiety and why maintaining a slower pace of life is good for us, to how we can consciously make and break any new habits and ultimately foster our sense of gratitude.