6 episodes
Healing From Within Ravinder Bamra
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- Health & Fitness
Welcome to your host, Ravinder Bamra. I am a professional massage and holistic bodywork practitioner. I have garnered great insight after a very introspective period in my life, and now, having walked through a doorway into a new way of 'being', I am openly sharing those insights with you. I will be sharing my self-care practices, guided meditations, and conversations with people here in my community. From aromatherapy to mediumship, shamanism to sound healing, I will share raw and delightful discussion with you. Welcome aboard this amazing journey with me!
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6. A Guided Meditation........I Allow ❤️
A guided meditation calling you to ‘just be’........be fully present in this precious moment
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5. Kundalini Rising and breath work
Join me as I share my experience of a breath work practice yesterday, and the rising of the kundalini that followed.
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4. 11:11:11 - a guided meditation
Join me on this gentle guided meditation as we clear our chakras, and step up and through this magical opening
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3. Into the Forest - a guided meditation
Get ready to nurture your entire 'Being' as you join me on this beautifully guided meditation.
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2. From 'people pleasing' to 'pleasing me'.
In this episode I draw on what used to be a deeply embedded belief around needing to please people in order to be a 'good person'. I also read from one of my favourite books by Anita Moorjani called 'Dying To Be Me'. And for those of you who catch it, I was supposed to say 'the deeper we dig' :) Enjoy!