Health With Purpose Sue May

Have you ever had the feeling that deep down inside you were made for more? Well that's because you are. Everyone is blessed with a gift to share with the world, but it is up to you to choose the path that truly lights you up. In this episode, I am joined by Trang Nguyen. She is a physiotherapist, run and strength coach and performance coach based in Melbourne, Australia. Trang shares her journey of discovering her higher purpose and how she has managed to thrive through lock...

Have you ever stopped to question what your relationship with your body is like? Do you actually want to lose weight or is it because you've been conditioned to think that looking a certain way makes you more worthy of love? In this episode, I sit down with Anna Hearn who is the founder of Haven Wellness - a body positive fitness centre located in Summer Hill, Sydney. Anna is incredibly passionate about helping women cultivate a peaceful relationship with their bodies through movement an...

In this episode I am joined by Anthony Berrick who is a Sydney based Psychologist and Powerlifting coach. He has over a decade of clinical experience helping people struggling with pain, anxiety and depression. He is passionate about helping people discover their true mental and physical strength and live life to the fullest by using an evidence-based behaviour therapy known as acceptance and commitment therapy (ACT). In this episode we discuss about : What ACT is aboutWhy people d...

In this episode, I am excited to share with you my conversation with Cloe Bunter where we talk about all things pilates including the history of pilates, the definition of pilates, the modern day practice of pilates based on the latest research and some myth busting! Also, find out why Cloe loves the book Caged Lion so much! Cloe Bunter is the training manager at Breathe Education which is a pilates instructor certification school. She is passionate about empowering fearless movement whilst h...

Chiron Yeng is a Creative Empowerment Coach, a professional Evolutionary Astrologer, a dynamic movement practitioner and the podcast host of The Emerald Forest Experience Podcast. He is on a quest to discover what it means to live a quality, wholesome and fulfilling human life. Chiron was diagnosed with an autoimmune condition and chronic dermatitis at the age of 7. In this podcast, we dive deep into the lessons that he has learned through the journey of finding the best way to manage th...

In this episode, I sit down with Accredited Exercise Physiologist and Strength Training enthusiast Tait Brown to discuss the basics of strength training and why we believe that strength training should be the foundation for EVERYONE. We discuss : 4:40 - Benefits of strength training11:44 - Definition of strength training 20:56 - Advice for people who are new to strength training 25:45 - Myths about strength training Deadlifts are bad for your backKnees over toes are b...