2 episodes
HealthShack HealthShack Fitness
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- Health & Fitness
Welcome to the Healthshack podcast where we talk about fitness and a healthier lifestyle while having fun doing it all.
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Online coaching vs Personal training
Whats the big deal with online coaching and is it really worth dropping your trainer for??
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Training for fat loss
Today I'm discussing my opinion on training for fat loss and what you should be focusing on.