7 episodes
Healthy Not Skinny Caterina Tatti
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- Health & Fitness
Conversations and reflections in regards to beauty standards, body image and metal health in the perspective of different people with different experiences
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Ep 7: Body Appreciation
Reflection upon our body and how much it does for us
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Ep. 5: Intuitive Eating
Conversation with registered Dietician Scott Fisher about intuitive eating and its benefits
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Ep. 4: Emotional Eating
Conversation about emotional eating, its effects on us and helpful tips to prevent it.
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Ep. 3: You Are Not Alone
Reflection on student athletes and eating disorders. Details on my own experience and conversation with special guest Deborah Epps about her own experience as a student athlete
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Ep. 2: Fun with Food
Reflection on our relationship with food. Conversation with special guest Lauren Francillon about her cooking page and her experience with food as a former student athlete ( @lo_frannn.eats )