2 episodes

Discussing the teachings of those before
us and learning to apply them today. Martial arts and health.

Heart And Mind Martial Arts Podcast Heart and Mind Martial Arts

    • Health & Fitness

Discussing the teachings of those before
us and learning to apply them today. Martial arts and health.

    Zhan Zhuang for Health - Discussions during a lesson

    Zhan Zhuang for Health - Discussions during a lesson

    Thoughts and theory in Zhan Zhuang for health. This is a short clip from a lesson recorded in the beginning of the coronavirus outbreak in the UK.

    • 9 min
    Heart And Mind Martial Arts Podcast (Trailer)

    Heart And Mind Martial Arts Podcast (Trailer)

    • 12 sec

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