3 episodes

I was required to do a podcast as part of my toastmaster journey. Self help is one area I always found interesting so decided to do my podcast on that

Helping Make A Better You Philip Slattery

    • Health & Fitness

I was required to do a podcast as part of my toastmaster journey. Self help is one area I always found interesting so decided to do my podcast on that

    Helping make a better you part 3

    Helping make a better you part 3

    In this episode I talk about mindfulness and the simple changes we can make with RTE's Karl Henry. If you like the podcast please let me know by tweeting @pslattery2019

    • 20 min
    Helping make a better you part 2

    Helping make a better you part 2

    In this episode we speak to Irish Ultra Runner John O'Regan about running and nutrition. If you like the podcast please let me know by tweeting @pslattery2019

    • 18 min
    Helping make a better you part 1

    Helping make a better you part 1

    In this episode I talk about budgeting and finance. If you like the podcast please let me know by tweeting @pslattery2019

    • 21 min

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