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7 min
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How To Conquer Worry, Fear, and Anxiety 4 Black Health
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- Health & Fitness
Show Notes:
With so much change and uncertainty around us, anyone can easily get drawn into a cycle of negative thinking. Fears about the future can become constant worries that lead to overwhelming anxiety. Along with seeking professional support, here are some thoughts designed to empower you to conquer your worries.
FREE RESOURCES
Gratitude Exercise:
#1 https://youtu.be/y9CR_JuHOWA
#2 https://youtu.be/BltuuSo1H78
RECOMMENDED READING
Pretty Simple Press - Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal - https://amzn.to/3koewzt
May You Be Blessed: Wholistic Master Chef and Man of God - Brother Shedric, BSc, AOS, CNC
Contact Brother Shedric: https://brothershedric.com/
Brother Shedric Products:
Prebiotic: https://fibermega.com/
Books: 1) https://amzn.to/35jQO18 2) https://amzn.to/3maOIaG 3) https://amzn.to/37xyJPK
Show Notes:
With so much change and uncertainty around us, anyone can easily get drawn into a cycle of negative thinking. Fears about the future can become constant worries that lead to overwhelming anxiety. Along with seeking professional support, here are some thoughts designed to empower you to conquer your worries.
FREE RESOURCES
Gratitude Exercise:
#1 https://youtu.be/y9CR_JuHOWA
#2 https://youtu.be/BltuuSo1H78
RECOMMENDED READING
Pretty Simple Press - Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal - https://amzn.to/3koewzt
May You Be Blessed: Wholistic Master Chef and Man of God - Brother Shedric, BSc, AOS, CNC
Contact Brother Shedric: https://brothershedric.com/
Brother Shedric Products:
Prebiotic: https://fibermega.com/
Books: 1) https://amzn.to/35jQO18 2) https://amzn.to/3maOIaG 3) https://amzn.to/37xyJPK
7 min