9 episodes

Supercharge your mind, body and life with me! I'm Kerrie, and I'm absolutely OBSESSED with helping women just like you get out of their own way. I believe that we all have the right to be living our happiest, healthiest lives and I am here to show you HOW!

How to Flourish with Kerrie Knight Kerrie Knight

    • Health & Fitness

Supercharge your mind, body and life with me! I'm Kerrie, and I'm absolutely OBSESSED with helping women just like you get out of their own way. I believe that we all have the right to be living our happiest, healthiest lives and I am here to show you HOW!

    How To See Results in 4 Weeks

    How To See Results in 4 Weeks

    Join me in this short, but powerful pod to discover how to see results before the end of 2022.  Yes, it's THAT good!
    To join our community and put this into action today, hit this link.
    https://www.kerrieknightcoaching.com/festivefocus

    • 10 min
    How To Lose 10lbs By January

    How To Lose 10lbs By January

    • 15 min
    Do This To Stay On Track

    Do This To Stay On Track

    If you're struggling with motivation, or staying on track - you need to listen to this.

    • 10 min
    Do this to get results

    Do this to get results

    Are you struggling at the moment, motivation, willpower, getting started?  Just do this, and get out of your way.

    • 13 min
    How to stop procrastinating

    How to stop procrastinating

    Have a bad habit of getting in your own way?  Join me in the episode to learn how to stop procrastinating once and for all.

    • 13 min
    Emotional Eating SOLVED!

    Emotional Eating SOLVED!

    Do you struggle with emotional eating?  Finding yourself reaching for the snack cupboard when you're stressed, anxious, bored, angry...?  Join me for a powerful 15 minutes to change your life.

    • 13 min

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