I have been fighting my body the last 5 yrs. Who are we if we can’t train? Episode #4 Heidi Viles - Coach

Discussing undereating to overtraining. Or having pins and needles and pushing through it. Getting injured for an athlete can feel like we have been stripped of our identity. Who are we if we can’t train? (I understand that one personally very well).

In this video I also discuss why resting is hard for us athletes to get our heads around, plus I discuss some ways to overcome it and how some of my clients have gone from being injured and incredibly stressed to now

training again and enjoying their lives...

As healthy athletes are fast athletes,

- Heidi

Here’s how you can work with me;


Email me at heidiviles@gmail.com to have an obligation-free chat regarding getting lasting results with your body as an experienced athlete
Or to ask about my online coaching options. Throughout the year there are spaces available in my VIP online coaching program to help you be the best version of yourself.

For more info see the website;
www.heidiviles.co.uk