60 episodes

Topics: health, fitness, nutrition, science, nature, business, technology, entertainment, current news etc. Random sometimes comedic... but always keeping it REAL! Bringing you valuable entertaining information uncensored. Support this podcast: https://anchor.fm/jay-morris9/support

keeping it REAL with Jay Scott Jay Scott

    • Education

Topics: health, fitness, nutrition, science, nature, business, technology, entertainment, current news etc. Random sometimes comedic... but always keeping it REAL! Bringing you valuable entertaining information uncensored. Support this podcast: https://anchor.fm/jay-morris9/support

    the FDA / who FUNDS them? and much more...

    the FDA / who FUNDS them? and much more...

    You should know about this regulating body called the FDA, and how they effect our safety in using drugs and food. Do not just assume everything related to our government has your best interest in mind. More and more there is a trend evolving towards greed and profit hidden behind lies and cover-ups. 


    Let's start with a short history on the FDA. How are they getting funding? 
    What percentage of FDA approved drugs have adverse events? 
    How long does it take for drug approval? 
    The FDA does test the drugs they approve...right? 
    What percentage of our public is on pharmaceuticals? 
    Connections between Pharma companies, the media, and the FDA. 
    How user fees help Pharma companies rush their drugs to market FASTER!
    History of lawsuits. 
    How does the FDA regulate food? 
    What is the GRAS program?

    Enjoy this one. Hope you learn some helpful info. As always rate and review if you can! It helps more newcomers find this podcast. THANKS!


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    • 1 hr 23 min
    Fitness MYTHS!

    Fitness MYTHS!

    Fitness myths dispelled! Know the truth instead of gym talk or internet propaganda. I saved the best for last.

    - If some is good ...more must be better.

    - Do not lock out (joints) on any exercise.

    - High reps burn more fat, Low reps grow more muscle.

    - Cardio burns the most fat.

    - Squats and Deadlifts are not essential.

    - Meat is bad for you.

    - Obesity is healthy.

    Listen in and learn the truth about these topics. If you enjoy, please rate and review. Also share with a friend or family member. THANKS!


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    • 47 min
    NETFLIX reviews on TV, Movies, and Documentaries

    NETFLIX reviews on TV, Movies, and Documentaries

    Got NETFLIX? Ever sit down to watch something and waste an insane amount of time just deciding WHAT!? I have. So, this guide covers TV shows, Movies, and Documentaries. I have the time codes below so you can jump straight to the section you need. Or listen to them all and find out some things you may have missed. :-)

    time stamp:

    1:55 - TV Shows

    17:50 - Movies

    34:27 - Documentaries


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    • 58 min
    FASTING / How and Why? What are the benefits?

    FASTING / How and Why? What are the benefits?

    Intermittent fasting, OMAD, extended fasts. What are these, and why the hell would you do it!? Well, that's what this episode is all about.

    There are many health benefits when done correctly. First off, you can lose extra body fat when you fast. 

    - No food eventually will make fat your source of fuel. 

    - Clear toxins out of the body down to a cellular level. Fasts can cause autophagy within 24-48 hours. That is your cells cleaning up and renewing. 

    - As an added benefit many top scientist are saying this can lead to life extension! 

    - Better insulin levels and response, better cholesterol levels, lower inflammation throughout the body...and more!

    You can see there are lots of great reasons to fast. This podcast breakdown will give you a better understanding how to fast and why you would do it. Listen in and learn! 

    Referenced: FAST THIS WAY, written by DAVE ASPREY


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    • 51 min
    JACK is BACK! Topics: Living outside the city. Rabbit stew?/ When is a person really mature...18-21-35?/ Autism, Aspergers, Anti-social behavior, Does everyone have a price?,..and much more.

    JACK is BACK! Topics: Living outside the city. Rabbit stew?/ When is a person really mature...18-21-35?/ Autism, Aspergers, Anti-social behavior, Does everyone have a price?,..and much more.

    My brother is back for another varied and interesting discussion. We run through quite a few interesting topics.

    - Jack is moving! Country lifestyle. Why getting back to nature can reduce stress and improve your life.

    - When does a human mind actually become mature? We could possibly all agree somewhere between 18-21 most are physically mature, but not mentally? 

    - Autism, Aspergers, and anti-social behavior. What are some symptoms? Does it run in our family line?

    - RAGE! Getting crazy protective over those you love and blacking/hulking out. 

    - Test subjects. Are we possibly used as experiments by the government? They have been caught experimenting on people that were unaware in factual past cases. Why would they ever stop when most people believe the government sincerely has our best in mind. HA!

    - Do you have a price? Could you give up your highest personal values and beliefs for the right amount of $$$?

    - Should gambling be illegal? Lottery tickets, horse racing, etc... are legal. Why are so many forms of gambling illegal, like playing cards? 

    ...and more that i can't recall at the moment. Listen up, enjoy the conversation. Subscribe, Rate & review, Support the show! Thank you all!


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    • 49 min
    Motivation / For you & others

    Motivation / For you & others

    Motivation. There is more ways to motivate than I can count. Some examples though would nice, right?

    Goals - Have a target to aim for in the first place can get you moving. Name it! 

    Pain/Pleasure Principle - It is science folks. Yes you probably know, but every living creature is motivated by pleasure, and discouraged from pain. But, what if something painful is what you need motivation for? 

    Self Image - The way you see yourself. A somewhat true, and somewhat fictional story you have in your head about who you are can serve to motivate or not. Maybe you should evaluate. We never rise above our self belief. 

    Past and Future - Great to think about good ol' days, or make big plans for your future! But if you revel in a negative past (depression) or future (anxiety) these can literally screw your life up! Mental health is exceptionally important. If you ruminate constantly on negative past or future your crippled. Get HELP! 

    Powerful WHY - Why do you need motivation? For what goal or purpose? Beyond that is it for family, retirement, self-esteem, health, security, sanity, etc. Define it with a powerful WHY!

    I could go on and on, then you would be reading how to get motivated. Lots of strategies for you here, so just listen in. AH YES, or learn and share with others! Enjoy.




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    • 25 min

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