13 episodes

Various topics about health, wellness, simple ways to live will be explored. Concepts and issues across the life span will also be explored.

“Light Up Your Life‪”‬ Arti

    • Health & Fitness

Various topics about health, wellness, simple ways to live will be explored. Concepts and issues across the life span will also be explored.

    Self love

    Self love

    We talk so much in life about love for others but alongside the need for talking of self love. Keep it simple snd go inward and this quick way of doing it allows you to do so :)

    • 1 min
    New beginnings through reflecting on childhood dreams

    New beginnings through reflecting on childhood dreams

    Some people do exactly what they set their eyes on doing .. others have theme woven in their lives. Believe that you can manifest them and use of positive mental fitness to make them come true!

    • 3 min
    Finding your Flow ..:

    Finding your Flow ..:

    Finding your Flow in the New Year is about looking at your goals but being fluid and showing self compassion as part of the journey :)

    • 2 min
    Forever and Always

    Forever and Always

    A play on words for sharing a short poem I wrote. Reflecting on collective grief and individual grief I honor the Journey of special relationships in our lives

    • 3 min
    Gratitude and Servitude

    Gratitude and Servitude

    Through the model of giving to ourself and others comes fulfillment of joy ...

    • 1 min
    Joy vs happiness

    Joy vs happiness

    A quick look at joy vs happiness and what it means..

    • 1 min

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