3 episodes
Next Level Physique -Health & Fitness Chad Demchik
-
- Health & Fitness
Welcome to the Next Level Physique -Health & Fitness podcast, where we will go deep into nutrition, exercise, supplements and motivation. My goal is to help you become better faster!
-
Episode 3 how to achieve your goals
4 accountability methods to keep you motivated to achieved your goals
-
Protein intake straight to the point
How much protein do you need? I will discuss strategies and easy formulas to figure out your protein intake for lean muscle, fat loss and muscle recovery! Simple and straight to the point
-